In a time of great stress and anxieties that modern life brings, body care and mental health are issues that are always present but are rarely activated in people’s lives.
“Human beings are very overstimulated with external informationwe are a generation that lives through a lot of changes, now quite interesting times are coming and we don’t know how to go forward,” he commented. Pablo Pillet.
The interviewee is a psychologist, yoga teacher, social psychologist and physical trainer, among other things. proposes a way of life in which the person produces energy for himself.
“It’s about flow, and how do I flow? There are things necessary to feel the body again and not that the head has so much function. The human being has an average of 75 thousand thoughts per day on average, like a full football stadium. 73 percent of those thoughts are from the past and the future… We lost the present, the daily enjoyment, today, do things today that bring me benefits. These are concrete data, it is difficult for people to pay attention to one thing, “he pointed out in dialogue with Hugo Isaak for Cadena OH!
Thus, for Pillet, it is necessary recover the body with activities that allow us to feel, “because the body does not lie, the body speaks and gives us information”. What it is about is that a person becomes intuitive, sensory.
“For example, to meditate: You don’t have to be a Buddha or a monk, but practice a breathing exercise that allows us to concentrate on that. We would have to do it from a young age, meditation should be included in education. The physical activity it is partly going for a walk in the square and breathing, but not only that. I dedicate myself to people producing personal energy, that they become responsible for achieving a better life through certain actions that, when repeated, generate energy in the human being. Gain energy with physical activity, with meditation, with nutrition habits,” he explained.
“I have a vibration called the “most powerful frequency in the universe”. It’s on Youtube, they have to look it up, connect with headphones and the pineal gland is activated, which secretes melatonin so that the person can sleep. They can take medication, but instead I offer you not to spend the money on that, but to rehearse this sound every Sunday”.
five o’clock club
Robin Sharma He’s a therapist who did interesting things, and he wrote the book “The Five in the Morning Club.” “Not all self-help books are bad. In this case, a very efficient energy production system is explained at a specific time. This starts the morning in a productive way to generate personal energy,” said the interviewee.
“Another book I recommend is James Clear’s Atomic Habits. It will give you the system of what I have to repeat daily to produce an effect. These are issues that help us to return to the body. The head, the thoughts, are loops that accumulate and you end up thinking about bad things. The body does not speak in words, but it does not lie. These actions train me to feel, so when I decide, I decide based on what I feel, not what I think, “he finally said.
