Christmas and New Year arrive, along with the fatigue of all of 2022. And it often happens that a simple glass of sparkling wine to toast or excess food can generate a strong hangover. Headache, fatigue, dehydration, nausea and general malaise are its main symptoms.
Some consider the hangover as a protest of the body before the excesses in which we usually fall these days. this ailment It is produced by a drop in blood alcohol concentrations that leads to dehydration, hypoglycemia and gastric discomfort..
For now, what the experts suggest is not to reach the hangoverIf not, avoid excesses. But if it got to that point, there are some useful tips to recover quickly.
Among the easy secrets to get out of this general pain is avoiding coffee. It may be believed that it is the best way to fight against hangoverbut what is not known is that caffeine can aggravate the dehydration that we have.
In this sense, one of the healthiest tips is to drink water. In fact, what recommend is to drink a lot of water to avoid dehydration caused by a hangover and perform this exercise throughout the day.
Another of the remedies is sleep. There can be no worse solution than embarking on a trip after a night of excesses. The body needs time to recover. So you need to go to bed, relax and sleep.
A refreshing bath
If these measures did not solve the problem of the hangoverit will be necessary to resort to other more drastic remedies, such as getting under the shower and, if possible, with cold water, which will help stimulate the body and reactivate blood circulation.
For the previous one, both nutritionists and cardiologists recommend to people of all ages that fatty products be avoided at New Year’s Eve meals. The next day, it will be advisable to consume foods with nutrients such as fruits or lean meats.
