Slow digestion, stomach ache and bloating
An incorrect lifestyle could damage the body and create numerous problems, many foods do not help us digest easily. On a fundamental one there is news
When we talk about digestion we are referring to a physiological process that begins in the mouth and continues in the stomach and in the first part of the intestine. Food is transformed into substances that can be assimilated by the body and absorbed. Hence numerous internal organs are involved and may suffer due to the assigned workloads.
There Slow digestion is a problem that affects many people and it is often accompanied by stomach pain and meteorism. The bad habits related to diet would have an impact, but also having a high pace of life and always being under pressure does not help. The body needs rest, the mind needs breaks and when we eat we should always take our time. Eat slowly e chew slowly it’s the first step to have proper digestion, so we could get immediate benefits and limit the state of suffering.
When we talk about digestion, we refer to a physiological process that begins in the mouth and continues in the stomach and in the first part of the intestine.
A visit not to be missed
Slow digestion, stomach pain and bloating may no longer be problems if we limit the intake of fatty foods such as sausages and red meats. And if we were attentive to the cooking methods. If we suffer from bad digestion we should prefer the delicate cooking such as steamed or baked.
Dyspepsia would affect 40% of Italians and in industrialized countries there is a constant increase in cases. The consequences are numerous, we could have a bad breath frequently, have frequent belching or acid reflux of the oesophagus. Especially after a certain age, in these cases it would be good to do one gastroscopy to thoroughly investigate the causes that make us feel bad. It is a moderately invasive examination that private structures carry out under sedation, so we could do it with peace of mind without the traumas of the past.
Poor digestion could also depend on food intolerances, lactose intolerance is among the most common
Slow digestion, stomach pain and meteorism in case of food intolerances
There are many foods that cause it dyspepsia. Cheeses, coffees, sodas they would be the center of attention. Let’s avoid them if we have slow digestion, we could see immediate improvements. We use spices to season food, rosemary, sage and bay leafthey help us and we should insert artichokes and fennel as foods to have healthy side dishes.
Bad digestion could also depend on food intolerances, lactose is among the most common. Research is making progress to allow us to solve our problems and, given theimportance of milk as a food beneficial to the body, the latest findings may interest us. One of the most significant would concern 2 biomarkers linked to lactase activity. The purposes of studies of this kind are to create new diagnostic and rapid texts with which to discover the type of food intolerance and to have personalized advice on the diet to follow. And the contribution of Agroscope and the Lausanne University Hospital seems to be of considerable relevance this time.
