After a long weekend, the first thing you probably think about is what you are going to cook for the next few days and here we are going to offer you a spectacular recipe, which is not only delicious, but also easy and quick to prepare.
the option of Stuffed zucchini It turns out to be a very good preparation because you are going to have protein, vitamins and antioxidants, and also carbohydrates, if you put together a good dish. In this proposal that we leave you today, you will see the recipe with meat and the other vegetarian.
option with meat
The ingredients you will need are: 8 zucchini greens, 200 grams of cream cheese, grated cheese, 300 grams of minced meat, 1 onion, half a bell pepper, 1 clove of garlic, half a cup of crushed tomato, salt and seasonings to taste. For the sauce in this recipe you will need: tomatoes, garlic and thyme. Now get down to work and start preparing this delicious recipe. The first thing you are going to do is boil the zucchini in water and salt for a few minutes, then cut the upper lid and hollow them out with a spoon, you are going to reserve the pulp. For the filling, you are going to sauté the vegetables in a pan and when they are tender, you are going to add the meat. Once cooked, the tomato. You are going to season this mixture and add the pulp that was separated.
Finally, you are going to fill each zucchini with the mixture and you are going to add the cheese to taste, and send it to the oven with a base of tomato sauce. This recipe, if you are a meat lover, will be spectacular and will be a mixture of flavors.
vegetarian option
This preparation is very similar to the one with meat, but emphasize the vegetables and cheese so that the recipe is more delicious. In this case, the protein can be in legumes that you can add or egg and cheese. You will need: 3 zucchini, 1 onion, 1 leek, 1 carrot, 1 spinach. white sauce, grated cheese and mozzarella, plus salt and seasonings. At the time of preparation, you are going to put the zucchini in water and when they are soft, you are going to hollow them out and drain them. For the filling, you are going to sauté the vegetables in a pot or pan, season to taste and then you are going to fill each zucchini with this mixture. Finally you are going to add the sauce and the cheese, and send it to the oven so that the cheese is gratin.
