The coffee that diabetics should drink to avoid affecting their health is revealed

Coffee is one of the most consumed beverages in Mexico.It is part of the breakfast of many Mexicans. That delicious taste and smell experience straight out of the coffee maker, which delight our senses, smell and palate.

And, how many of us love the smell of coffee in the morning? It has already become part of our daily routine and as if that were not enough, of our entire life. In The Truth Newspreviously we told you about the benefit of coffee with milk that you probably did not know.

Coffee is a drink with multiple flavors, presentations, and ingredients. that accompany it such as cinnamon, matcha, vanilla etc. and we complement it with the -chop- of our favorite rolls.

In fact the average adult ingests between 200 and 400 milligrams of caffeine daily and this does not seem to have any detrimental effect on their health. Indeed, coffee consumption is prescribed to avoid diseases such as type II diabetes mellitus, high blood pressure and heart disease.

On the other hand, there is the Diabetes is a chronic degenerative disease which occupies the first places as a cause of mortality in Mexico and the world. There are three types of diabetes: Type I and Type II and Gestational Diabetes, Type II being the most common.

The beautiful state of Yucatan occupies the first places nationwide of this pathology.

What can I eat if I have diabetes?

Specifically, foods low in carbohydrates, fats, and preferably proteins of animal and vegetable origin, always avoiding soft drinks, processed foods, and fried foods. This is all because diabetes affects the functioning of the sugars ingested by the dietwhich leads to increases in glucose after eating.

Can I drink coffee if I have diabetes?

The answer is yes. However, we must clarify that specifically caffeine causes direct effect on insulin in patients with diabeteswhich can cause increases or decreases in it.

According to the American magazine Mayo Clinic, he comments that approximately 200 milligrams of caffeine is equal to 2 cups that could cause adverse effects.

It may interest you: Diabetes: Effective food to lower sugar levels in 30 minutes

How does coffee affect diabetics?

Some studies carried out by experts, suggest that drinking coffee, whether caffeinated or decaffeinated, may actually lower the risk of developing type 2 diabetes. But if you already have diabetes, the impact of caffeine on insulin action can be associated with higher or lower blood sugar levels.

In conclusion, it is important drink coffee in moderation and consume preferably decaffeinated. The recommendation to visit a health expert will always be made for better control of your food and diabetes.

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