You come home after a hectic day of work, you open the fridge and eat the first thing you get to suppress your hunger. You sound familiar? tiredness and hunger they can take anything quick for dinner, but, why punish ourselves with a poor choice for dinner?
Precisely, one of the foods included in the Spanish Mediterranean diet is an ideal option for dinner that, in addition to helping you lose weight, also promotes women’s health.
A superfood that, in addition to having a high in fiber and very few calories, has a complete nutritional profile and is a source of antioxidants, so it will help protect you from diseases. A satiating food that, in addition to being able to incorporate into many of your dishes, can also be part of what is already listed as one of the trendy dishes for dinner. Still don’t know what it is?
The trendy food for dinner that helps you lose weight
Finding easy, rich and healthy dinners with which to lose weight in a healthy way and with which to feel satisfied is one of the main objectives when it comes to thinking about what to have for dinner. And it is that, although we know that to have dinner at least two hours before going to sleep It is essential to help a good digestion that facilitates weight loss and to sleep better, the food choice that we are going to include in that dinner is not always an easy choice.
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Precisely for this reason, this time we bring you the ingredient that today is considered as one of the most beneficial for weight loss for the few calories it entails and also for health and well-being in general. We are talking of course about cauliflower and specifically one of the best known and healthiest current recipes: the “ricestart”.
What do we mean by “coliroz”? This term is the one that currently gives its name to one of the most famous healthy dishes, which simply consists of shredded cauliflower that serves as rice. Even so, that shredded cauliflower can also be used to make other dishes such as cauliflower couscous, pizza bases or even lasagna.
In any of its forms, we are talking about a simple and above all delicious food, which in any of its formats and recipes can help you lose weight and that you can easily include in your dinners to ensure that they are rich, healthy and light.
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Learn how to make “colirroz” or cauliflower rice
As we have told you, the coliflor rice or “colirroz” It is a healthy and low-carbohydrate alternative compared to traditional rice, which you can include in your dinners. Below we detail how can you make it at home to add to your dishes.
Ingredients:
- 1 large cauliflower head
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: spices or herbs of your choice
Instructions:
- Wash and dry the cauliflower, removing the green leaves and cutting into smaller florets.
- Grate the cauliflower florets or use a food processor to facilitate the process and give them a “rice” appearance with a texture of small grains, but avoiding turning them into a puree.
- Heat the olive oil in a skillet over medium heat.
- Add the cauliflower rice to the pan and cook for about 6 minutes, stirring occasionally. This will allow you to remove some of the moisture from the cauliflower and allow you to cook it slightly.
- Season the cauliflower rice with salt, pepper, and any spices or herbs you like, and mix well to distribute the flavors.
- Cook for another 2-3 minutes until the cauliflower rice is tender and slightly crisp.
- Remove from heat and serve hot as an accompaniment to your favorite dishes.
Benefits of kale or cauliflower rice to lose weight
Cauliflower rice or “cauliflower” is, therefore, a versatile food that you can use as a base for numerous dishes such as stir-fries and even as a substitute in fried rice recipes or as an accompaniment to oriental or Mexican-style dishes. We encourage you to experiment with different ingredients and flavors in your dinners, to create delicious and above all original dinners.
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Whichever you choose, you will be providing your body with a high fiber content (essential for promote the feeling of satiety) and a reduced number of calories. And it is that, the cauliflower counts so only 25 calories per 100 grams, making it an ideal option to include in a weight loss diet and above all to guarantee light and tasty dinners.
In turn, cauliflower is a low carbohydrate food compared to other foods such as rice in this case. So by replacing it with cauliflower, you can also reduce total carbohydrate intake and better control blood sugar levels. Something that may be beneficial for those people who follow a low-carb or ketogenic diet, focused on reducing carbohydrate intake and promoting fat burning.
Cauliflower health benefits for women
In addition to the benefits of cauliflower for a healthy weight, it is also important to note that cauliflower is a cruciferous vegetable that can offer extra health benefits for women. Here are some of them:
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- Cauliflower is low in calories and carbohydrates as we have told you, but it is also rich in essential nutrients. Contains dietary fiber vitamin C, vitamin K, vitamin B6, folic acid, calcium and potassium, among other nutrients. These are precisely important to maintain good health in general.
- Los antioxidant compounds from cauliflower, such as sulforaphane and glucosinolates, help protect the body’s cells from oxidative stress and free radical damage. Additionally, antioxidants may help reduce the risk of chronic diseases, including some types of cancer.
- Being also a great source of calcium, cauliflower is essential for good bone health. In addition, it contains vitamin K, which is also important to promote it, since it helps to strengthen the bones and improves the absorption of calcium. Something fundamental in women especially after menopause.
- Regular consumption of cauliflower can also be beneficial for cardiovascular health. And, its fiber content and antioxidant compounds can help reduce LDL cholesterol levels (“bad” cholesterol) and reduce the risk of heart disease.
- Some compounds present in cauliflower, such as iindoles and isothiocyanateshave been shown to have positive effects on hormonal regulation in women, as evidenced by this article from National Cancer Institute. And, these compounds can help balance estrogen levels and reduce the risk of certain types of cancer, such as breast cancer and uterine cancer.
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