Mexico City.- A gym is an excellent place for physical activity and so put yourself in shape. However, as it is a crowded space, you must follow certain rules and also be polite with other users and the staff who work there.
Many people believe that by paying the monthly fee they can use the place whenever and however they want, and that is not the case because they must be aware that there are many people who can use it at the same time and because of that it is mandatory to respect everyone’s spaces and time .
In addition to helping with the appropriate clothing to carry out your routines, you must not forget to take your own hydration, and if you do it in disposable containers, place them in the bins or recycling bins once your drink is finished, as well as your personal towel to soak up your perspiration.
Aunque the most critical stage of the pandemic by Covid-19 has already passed, many people continue to use the cupboards in gyms and clubs because, in order to account, they are in a closed place doing exercise and ventilation is not the best, at the margin of that in many of them there are air filters and more recently constant disinfection.
The so-called “Urbanity Rules” must also be applied while exercising because there are people doing the same thing.
Be courteous while exercising:
– Comply with service hours as well as use of appliances and sprinklers.
– Respect the so-called vital space of people, and decide not to get too close to them while waiting for an apparatus.
– Wait your turn when the appliance is busy.
– Clean the appliance or addition before and after using it. Cleansing towels are offered in all gyms.
– Always load a towel to clean your perspiration.
– Never take the edge of your containers when using the water dispensers.
– Do not spend too much time in the water bottle and collect all your personal hygiene items.
– If you use handles, bars, weights, medicinal pellets, ropes, pulleys, mats or any other addition, clean it and return it to its place.
– Avoid eating inside the gym and much less near the equipment
– If you use your audio speakers, try to listen to your music at a volume that doesn’t bother others.
– Aunque many people claim that they help to salivate and so do not drink so much water and consequently go to the bathroom afterwards, it is not recommended to chew gum between meals. In addition, it is unhygienic to get the chewing gum on the seats of the appliances.
– Do not use very concentrated perfumes or lotions and never apply spray deodorant during your routines. All this can be annoying for many users
– If someone takes too long to use the device, despite the indication of the time limit for using it, go to an instructor or person in charge of the gym to avoid friction with other users.
– Respect the indications of the trainers or instructors and also the times and spaces of those who clean the place. All of them are simply doing their job.
