According to research published by the journal Biological Psychiatry that brings a scientific approach to mindfulness meditation, it has been shown that these practices can effectively reshape people’s brains as opposed to a simple placebo effect, potentially leading to improvements in your health.
(Keep reading: What can mindfulness do for your mental health? Experts Respond)
On the way to this state of tranquility, the expert recommends practices such as conscious and deep breathing.
No less significant are the beneficial effects of relaxation exercises on physical and dermatological health. The doctor emphasizes that these exercises can reduce the risk of irritation in the gastric mucosa and functional alterations of the colon, providing potential relief for gastrointestinal problems.
On the other hand, relaxation exercises are also related to decreased fatigue and improved sleep quality. In fact, relaxation also seems to have a positive impact on skin health, reducing the risk of conditions such as alopecia areata, stress vitiligo and other disorders such as eczema.
These exercises have even been shown to have a protective role against autoimmune diseases. On the other hand, on the way to this state of tranquility, the expert recommends practices such as conscious and deep breathing, massage therapy, meditation, yoga, tai chi, biofeedback and music therapy.
(You may be interested in: Four breathing techniques to reduce stress)
It also emphasizes the relevance of physical activity in reducing stress levels, which in turn leads to a greater state of relaxation. Finally, Ríos emphasizes that “each individual is unique in his preferences and sensitivities, therefore, the path to relaxation can vary considerably.”
According to the expert, there are those who find serenity in the excitement of a soccer game, while others find peace in a walk in the garden. Some feel the connection with the sea while walking along the shore, and others discover their oasis of relaxation through running or releasing tension with a punching bag or punching bag.
- Physical exercises: These exercises stimulate the release of endorphins, neurotransmitters that promote a feeling of well-being and reduce the perception of pain. They also improve blood circulation, strengthen the cardiovascular system, increase lung capacity, and help maintain a healthy weight.
- Relaxation Mentals: These techniques help reduce the activity of the sympathetic nervous system, responsible for the stress response. In doing so, they lower your heart rate, blood pressure, and the production of stress hormones, leading to a sense of calm and relaxation.
Mr. Vanessa Ortiz
