Vitamins are essential for the correct functioning of the body. Although not all have a direct relationship with varices, there are some that you can help prevent them.
Good nutrition, exercising and using compression garments can help prevent complications related to varices. However, some vitamins can help prevent its appearance as published there Mayo Clinic.
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Vitamin B3, vitamin E, vitamin C and vitamin K play an important role in favoring blood circulation in the body.
In addition, they help to protect our blood vessels, strengthening them and preventing problems such as swelling and inflammation of the veins. In this article we are going to mention some of the most beneficial vitamins to promote blood circulation and prevent the appearance of varices.
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What vitamins help to prevent the appearance of varices?
- Vitamin B3: helps strengthen blood vessels and increase blood flow. You can find foods like remolacha, lens or chicken.
- Vitamin C: in addition to strengthening the immune system, vitamin C helps to prevent blood clots. Foods such as oranges, mandarins, lemons or kiwi contain vitamin C.
- Vitamin E: helps to tighten the blood vessels and prevent the formation of clots. It is found in foods such as tomatoes or dried fruits, such as almonds and nuts.
- Vitamin K: It is essential for the assimilation of proteins, responsible for the coagulation of blood. Therefore, give greater oxygenation to all the veins, organs and arteries of the human body.
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In addition to preventing varicose veins from appearing, it also helps to prevent other circulatory illnesses. It can be found in foods such as espinacas, lechuga, espinacas, olive oil, among others.
Remember, suffering varices implies that there is a problem in the blood circulation of the body and that not only affects the aesthetic level, but also in terms of health. If you have any doubts, consult a specialist in phlebology to receive the most suitable treatment.
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