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As for the yogurt, It is made with dairy cultures that ferment milk naturally, it also contains pieces of fruit that make it much more delicious. e irresistible.
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Some can be a barrier to the immune system.
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Nuts are high in fiber.
(Read: Chocolate and five other foods that take care of your brain according to Harvard)
Finally, Rodriguez recommends that it is important to highlight the foods always healthy and prioritize their consumption for all the nutrients provided, It is good to reward children from time to time with a sweet or candy, also invite them to prepare the lunch box, so they can learn to know the different foods, their benefits and which ones they like or dislike.
In case you have more questions or have suggestions on topics you would like to read about, please write to [email protected].
Jimena Delgado
School of journalism EL TIEMPO
