This is the vitamin that improves the health of the bones and that cannot be missing from the diet of older adults

There is a vitamin that will bring you a great amount of benefits if you include it properly in your lifestyle, especially if you are in the age group.

On the internet there is a wide variety of misleading options to end health problems, which in most cases will only make you lose time.

If you want an improvement in your quality of life, you should know what really works. If you want to know what they are then take note of the following.

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What is the vitamin that improves the health of the bones?

The vitamin to improve your bone health and quality of life, is vitamin D. It is recommended that you consume foods that provide adequate amounts of calcium, vitamin D and proteins, as published national library of medicine.

This type of diet will give you body the fundamental pillars you need to produce and maintain strong bones.

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In the case of older adults it will generate a positive effect, especially in the treatment of it osteoporosis.

The fractures resulting from the fragility of bones increase with age, especially after 50 years. These fractures are more serious in older adults, which is associated with a greater risk of mortality.

Older adults with better levels of vitamin D reduce the risk of some bone fractures.

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On the other hand, it has also been discovered that this vitamin can contribute to the improvement of the mental health of older adults. A possible role of vitamin D in depression has received considerable attention.

Up until closing, epidemiological evidence from several cross-sectional studies has shown an association of vitamin D deficiency with increased depression.

in a studio of 2017from which more than 5 thousand older adults were evaluated, found a certain relationship with the symptoms of depression and low levels of vitamin D. Reporting lower levels of this vitamin in people with a latent health problem.

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It is important that you consult your doctor to find out what is most convenient for your state of health and body, as a professional will determine what is best for you.

Foods Rich in Vitamin D

Next, we give you a list of foods rich in vitamin D that you can include in your diet:

• Fish such as trout, salmon, tuna, sardines and caballa, as well as fish liver oil, are among the best natural sources of vitamin D.
• The fungi, like the mushrooms and the arrows, have a supply of vitamin D. You can expose the fungi to ultraviolet light from the sun to increase their vitamin D content.
• Cow liver, chicken yolk and quesos contain moderate amounts of vitamin D.
• Different types of milk are fortified with vitamin D, according to the NIH, added milk contains around 3 micrograms (120 IU) per cup.
• Certain cereals and some brands of orange juices, yoghurts, margarines and other products contain added vitamin D.

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