It is one of the best-known dishes of use and some families pass the recipe from generation to generation. Its about bird splasha fresh summer salad that includes seasonal vegetables and shredded poultry.
To prepare this practical chicken salad, the following ingredients are needed: 5 grams of pepper, 30 cubic centimeters of corn oil, a red onion, half a bell pepper, 20 grams of capers and two eggs. The bird splash It is ideal to prepare in advance.
On the other hand, to make a bird splash well nutritious Two eggs, apple cider vinegar, green olives and 900 grams of chicken will also be required, especially the rear quarter and a bone-in supreme.
This part of the chicken should be boiled for this summer recipe together with a white onion cut into cubes, bay leaf, salt and pepper. It will be necessary to use the poached technique, which consists of waiting for it to come to a boil and once that happens, cook for 20 more minutes over low heat.
Then, once cooked —and cold—, the meat will have to be shredded into fine strips. Regarding the vegetables, both the bell peppers and the onions will have to be cut into julienne strips and they will be reserved. Eggs should be cooked until hard and then cut into quarters.
To dress, you can make a vinaigrette consisting of salt, pepper and apple cider vinegar. Beat vigorously and meanwhile, add the corn oil into a string while mixing until emulsified.
The simple and nutritious dish
The bird splash It is an easy dish to make that also has history. A famous author, Cervantes, mentions it in his “Don Quixote de la Mancha”, where he describes the beach that Alonso Quijano tasted: “Salpicón most nights. Duels and losses on Saturdays”.
The important thing about this dish, apart from the chicken, is that It contains a large amount of onion, which is one of the vegetables that provides the least calories. However, it has a large amount of fiber and minerals and vitamins of group B..
