Seeds to use in the kitchen-proiezionidiborsa.it
During the Christmas holidays it happens very often to go astray and eat foods that are too fatty and caloric. Let’s find out together how to protect the body with wonderful little seeds.
Christmas holidays lunches and dinners put our body to the test. Abundant meals, fried foods, cured meats and highly seasoned foods. Not to mention the consumption of alcohol which, during the holidaysincreases.
How to protect our health?
Lunches with relatives, corporate parties and dinners with friends. Our weight is affected and so is our health.
To avoid accumulating too many kilos and damaging the body it is necessary think of a strategy. A correct one physical activity it might help. We don’t have to join the gym, either a walk in the park at a brisk pace or a bicycle ride that might be enough.
We do not forget the power supply. During the days leading up to the holidays, we limit or avoid heavy foods and overly seasoned. Better to eat fruits, vegetables, cereals, white meat, etc.
To help the heart and reduce sugar levels we use these small seeds
If we suffer from certain pathologies, we try to contain ourselves even during holiday lunches and dinners. For example, who has problems with high cholesterol he should be very careful and think about the health of his heart.
Cholesterol it could be deposited on the walls of the arteries and cause plaques that can block blood flow.
To prevent this from happening we must pay close attention to nutrition. We prefer foods that are friendly to our health.
For example, the cumin seeds they could be very useful.
Cumin is one of the most used spices in cooking. It has a very sweet taste and an intense and recognizable smell. Among the many property of the seeds of cumin we find that of reduce blood sugar levels. Also, the potassium would help the heart health and vitamins would be useful to defend ourselves against oxidative stress.
Cumin seeds could be very useful
Cumin seeds are very versatile. We can use them to flavor bread, soup, legumes, etc. Before using them, toast them for a few minutes in a pan.
Everyone uses them to deflate their tummies
Not just the cumin seeds, but even those of fennel could be very useful. Wild fennel is a herbaceous plant that grows spontaneously. Its flavor is very sweet and reminiscent of aniseed.
Usually fennel seeds they are used for help digestion and deflate the belly. But not only.
The presence of fibers could keep cholesterol levels under control they sugars in the blood. Just like cumin, fennel seeds would be too useful for defending cardiovascular healththanks to the presence of potassium.
Even fennel seeds could be very useful.proiezionidiborsa.it
To help the heart and reduce sugar levels, how to use them in the kitchen? Fennel seeds are perfect for flavoring bread, focaccia and breadsticks. We can decide to crush them or leave them whole. Their flavor goes perfectly with that of fish and omelettes. We can also prepare a very special hot chocolate, flavoring the milk with fennel seeds.
