DRAFTING.- Beer is one of the oldest fermented beverages of humanity and one of the most valued. And since 2007, International Beer Day has been celebrated every first Friday of August, a tradition that originates from a small bar in Santa Cruz, California (United States).
benefits of beer
1- Beer is not only a rich and refreshing drink but also has benefits for our health, as long as it is consumed in moderation. We list some of the best known:
2- It is a low-fat and nutritious food since it contains carbohydrates, B vitamins and minerals. It has calcium, potassium, magnesium, vitamin B9 and phosphorus, so it prevents the appearance of cholesterol, diabetes and kidney diseases.
3- It is rich in antioxidants and vitamin B6, good for avoiding cardiovascular diseases. Decreases the risk of heart attacks.
4- In women, beer can delay the onset of menopausal symptoms, due to its silicon and phytoestrogens content. It also improves bone health by preventing osteoporosis.
5-Improves the immune system, especially in women, by improving the immune response to certain microorganisms.
6- Protection against diseases such as Alzheimer’s and other cognitive diseases, due to its silicon content.
7 – Prolongs life, due to its antioxidant properties, preventing cell aging. Recovery for athletes, favoring hydration and faster recovery. A glass of beer after a good running session has many physical and psychological benefits.
8- Non-alcoholic beer is beneficial for pregnant women due to its high folic acid content.
9- Helps to improve social relations, since beer is usually consumed in the company of friends.
Several types are known with a wide range of nuances, due to the different forms of preparation and the ingredients used. Generally, it usually presents an amber color with shades ranging from golden yellow to black through reddish browns.
Its alcohol content can reach up to about 20% vol., although it is commonly between 4% and 6% vol.
