One of the most consumed foods is beans, but what happens if you stop consuming them? In The Truth News We share what the experts say about it, but before letting you know what they have shared, what are beans?
This food contains fiber and folic acid, it is a great source of protein, carbohydrates, vitamins, antioxidants, it is also an excellent ally for the heart, as it reduces blood cholesterol.
For its part, the Journal of the American Medical Association indicates that if a person consumes this food more than four times a week, they have a lower risk of heart disease.
What happens if a person stops eating beans?
Those who suffer from autoimmune or inflammatory diseases should limit their consumption
In an article that was published by Dr. Mercola, he mentions that people suffering from autoimmune or inflammatory diseases should limit the consumption of this food, because lectins are highly inflammatory.
And, if the person wants to eat this food, but suffers from bloating and gas, they can soak the beans overnight and cook them the next day.
It may interest you: Cooking tip: How to soften beans for the same day?
How healthy are beans?
Eating beans is one of the key foods to lose weight
This food generates benefits for the body, in addition, consuming beans is one of the key foods for healthy diets, since they are a type of legume, an option instead of dairy and meat.
- Promotes intestinal flora for better digestion
- May prevent iron deficiency and megaloblastic anemia
- They are high in dietary fiber and protein
- It has little fat
- This food is ideal for vegetarian diets
- Helps control weight
- This food has a low glycemic index.
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