Vitamin C, known as ascorbic acid, is a water-soluble nutrient found in certain foods. In the body, it acts as an antioxidant, helping to protect cells against damage caused by free radicals.
The free radicals are compounds that are formed when the body converts the foods we consume into energy, as reviewed in your blog by the doctor Leon Bolaños.
People are also exposed to free radicals present in the environment by cigarette humus, air contamination and ultraviolet solar radiation.
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What is vitamin C used for?
- Intervene in collagen synthesis: an essential component of the connective tissue that is found in blood vessels, tendons, ligaments, bones and skin, exercising a structural function and contributing to the healing of the wounds.
- It is a very effective antioxidant: It protects molecules from the damage that causes free radicals and even regenerates other antioxidants, such as vitamin E.
- Help the body to absorb the iron: helping to avoid anemia and the feeling of fatigue caused by lower levels of iron.
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- Stimulates carnitine synthesis: an amino acid that transports fatty acids inside cells to transform them into energy. This process causes a loss of body fat, reduces muscle fatigue and accelerates recovery after physical exercise.
- It facilitates the functioning of the brain: promoting the synthesis of some neurotransmitters, the substances that allow communication between the neurons. It also encourages the growth of nerve cells and has positive effects on learning and memory.
What is a megadosis of vitamin C and why is it recommended?
A megadosis of vitamin C is a procedure that consists of channeling doses greater than 7.5 grams of vitamin C into the physiological serum once a month by intravenous route. Total Dermatology.
This process takes 30 to 45 minutes per session and does not cause any inconvenience. It is recommended to stimulate immunity and increase the body’s defenses, reduce oxidative damage to p53, transport oxygen and hydrogen.
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However, there Mayo Clinic, states that the maximum limit for all adults is 2,000 milligrams per day. Although it is unlikely that an excess of vitamin C in the diet is harmful, large doses of vitamin C supplements can cause negative effects.
The majority of people can get enough vitamin C during the day from food. An orange or a bowl of fresh strawberries, chopped red pepper or broccoli provide enough vitamin C for the day.
Do high doses of vitamin C work?
In a study it was found that people with cancer who received intravenous vitamin C had better quality of life and fewer side effects related to cancer that they did not receive, according to National Cancer Institute of the United States.
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Is it possible to take too much vitamin C?
Due to the fact that vitamin C sometimes makes the body absorb and use it more easily, high doses are not recommended for people with hemochromatosis (a condition that the body captures and stores more fluid than it needs).
What happens in the body if I take too much vitamin C?
Monday Mayo Clinicit is unlikely that an excess of vitamin C in food is harmful, large doses of vitamin C supplements can cause the following: nausea, vomiting and diarrhea.
Also, stomach acidity, swelling or stomach cramps. Only your doctor can make the relevant indications for your body.
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