A new edition of the Super Bowl approaches and the name of Tom Brady It is inescapable, because we are talking about the best player in the history of the “Super Bowl”, who precisely recently announced his final retirement from professionalism. Regarding this, in this note we will show you what has been the diet that has allowed him to stay at the top of the sport.
After his frustrated retirement in February 2022the famous quarterback has made the final decision to say goodbye to the nfl and this time he has done it with a short video on his social networks.
“I’ll get to the point right away”Brady said in a video posted this past Wednesday morning on his networks. “I definitely retire. I know the process was a big problem last time, so when I woke up this morning I thought I’d hit the record button and let you guys know first.. It won’t be very long. You can only make one super emotional retirement announcement, and I sold out mine last year.”he expressed.
Below we will detail the diet followed by the 45-year-old footballer.
WHAT IS THE DIET OF TOM BRADY, THE GREATEST PLAYER IN SUPER BOWL HISTORY?
The athlete details it all in his new book, The TB12 Method, which came out in 2017.. Brady has adopted a notoriously restricted and regimented diet as part of his overall philosophy towards health and fitness.
On a normal day, Tom says that he wakes up around 6 am and “immediately” drink more than half a liter of water with electrolytes. As he details extensively in his bookstresses the importance of staying hydrated and says he drinks 12 to 25 glasses of water a dayalways with its added TB12 electrolyte concentrate. “I add electrolytes to practically everything I drink”Brady writes, including lemonade.
Immediately after, the player prepares a smoothie with blueberries, bananas, seeds and nuts, high in fat, protein and calories. Post-workout, which is usually at 8 a.m., Brady says he has a protein shake made with a single serving of house-brand protein powder, almond milk and, of course, more electrolytes. And always within 20 minutes following the exercise.
Around 11 a.m., the American says he can grab some pre-lunch snacks if he feels the urge. In fact, Brady encourages snacking. “I never go too long without eating”that is his maxim, in addition to following some general principles on the combination of foods.
The first is not to eat protein with carbohydrates like potatoes or bread. The second is to mix proteins or carbohydrates with vegetables, something “ideal” for digestion. “I make sure that most of what I eat is alkalizing”he writes in his book.
In addition to his strict regimen of mostly plant-based foods, Brady continues to a diet called alkaline, which aims to minimize muscle inflammation. To summarize, you generally try to limit “acidifying” foods, such as white rice and bread, but also cold cuts, pineapples, and yogurt, to name a few, to up to 20% of your diet. The other 80%, he says, should be made up of alkalizing foods, such as Brussels sprouts, sweet potatoes and dandelion teas.
From 2 to 5 pm, if you feel hungry again, you could have another protein shake, a protein snack, or fruit, such as grapes, bananas, or apples. Brady’s third principle of combining foods is not to eat fruit with other foods, as he says “it’s bad for digestion”. Around noon, Brady has lunch “often a piece of fish, but always with lots of vegetables.” It also ensures that there is never a lack of protein in your diet: “some days I have 3-4 scoops of protein powder”.
Her dinner is around 6 pm, another nutrient-dense meal that includes plenty of vegetables. He rarely drinks alcohol. Elsewhere in her book, Brady includes recipes for meals such as burgers made from chicken or salmon, accompanied by various avocado and vegetable salads. And she doesn’t have dessert. “In the end, it’s all about eating balanced”mentions.
HOW MANY TIMES HAS TOM BRADY BEEN VOTED THE BEST PLAYER IN THE SUPER BOWL?
the star that Más has won the Super Bowl MVP award 5 times: 4 with New England Patriots (2002, 2004, 2015 and 2017) and 1 with Tampa Bay Buccaneers (2021).
Also, holds the label of the most winner with 7 opportunities: 6 with New England Patriots (2002, 2004, 2005, 2015, 2017, 2019) and 1 with Tampa Bay Buccaneers (2021).
And additionally it is the footballer who has played the most Super Bowl: 10, 9 with New England Patriots (2002, 2004, 2005, 2008, 2012, 2015, 2017, 2018 and 2019) and 1 with Tampa Bay Buccaneers (2021).
