Whey is the famous supplement that accompanies physical activity practitioners, as proteins extracted from whey help with hypertrophy. However, there are those who propose a change. After all, according to sports coach Leandro Twin, albumin is also a good option.
Reason and differences between whey and albumin
“For example, I have some students with less financial availability, who are lactose intolerant and therefore need to consume isolated whey protein. In this case, the albumin is much more worth it, as it will be half the price”, explains Twin.
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The trainer details the difference between albumin and whey and says that both taste and the body’s responses must be taken into account.
“Albumin is a good supplement, it has no aesthetic effect unlike concentrated, isolated or even hydrolyzed whey protein, which makes it an excellent option for those who need to save money. The taste is worse and we have flatulence as a response, which must be considered for the individual and everyone in their social environment”, he points out.
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