Why does the metabolism become “sluggish” after 50 and what to eat to not gain weight

When you’re accumulating years, it’s possible that you do less physical activity than before, although many times you don’t notice.

Not getting enough exercise can lead to weight gain and cardiovascular disease. These conditions also contribute to the slowdown of your metabolism.

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Everything influences: from hormonal changes to how it affects sedentary lifestyle and diet to the evolution of your body and organism. There are not so many secrets and it is as much about starting to adopt a more active lifestyle as it is about taking care of what you eat.

Metabolism is the process that converts food into energy so that your body can function properly, as published Mayo Clinic.

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As you get older, your metabolism slows down and you have to be especially attentive to those extra kilos that you are starting to have when in reality your lifestyle continues to be what you believe.

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Why does the metabolism slow down as we get older?

There are several reasons. One of them is the loss of muscle mass. As a result, you burn calories at a slower rate, which in turn results in weight gain.

Both gender and genes also play a relevant role in your metabolism. Men suelen have a faster metabolism because they have more muscle mass, heavier bones and less body fat.

The genes determine the size of the muscles and the ability to make them grow. This also affects metabolism. The less muscle mass you have, the slower your metabolism develops.

At what age does your metabolism slow down?

At 30 years old. At this age, it is possible that he notices that losing weight is not as easy as it used to be. This happens because as you get older, you move less. If you are not physically active, you could lose between 3 and 5 percent of muscle mass per decade.

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‌At 40 years old, your body starts to lose muscle mass naturally. This process is called sarcopenia. Even if you maintain an active lifestyle, your body will continue to lose some muscle. During this time, fat will begin to form instead of muscle.

This also slows down your metabolism, depending on how much muscle mass you have lost.

The process accelerates after 50 years. Factors such as hormones and genetics will also affect how quickly your metabolism slows down as you age.

Each person has a different combination of these, so it can be difficult to predict the slowdown rate of your metabolism.

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