“I absolutely think about it all the time. » It’s been exactly 15 days, 8 hours and 26 minutes since Harmony has touched a cigarette. “The hardest part is in the morning, during the break. So, I decided to also ban coffee from my daily life. At least for the moment “says this 42-year-old salesperson, a tight smile displayed on her face. “This time, I would really like it to work. For my daughter, it’s time for me to be one of the smart people. »
If Harmonie is so inflexible with herself, it’s probably because she’s not quitting smoking for the first time. Before this, there were others. The first time – and this is a classic for many women – was when she discovered her pregnancy twelve years ago. Overnight, “like one stops drinking alcohol or eating sushi”, Harmony quit smoking, without nicotine substitute or other. It was a simple and obvious stop. The following were never again.
The concern, when an ex-smoker plunges back into the throes of tobacco, is that he sometimes tends to imagine that it will be easy to get out of it again. After all, he succeeded. He knows the state of withdrawal, is no longer a novice in the matter and has tasted, more or less extensively, the long list of the benefits of this withdrawal: improved breath, less fetid breath, beautiful skin. , a gain in energy, a reduced risk of stroke, a rediscovered serenity. However, this state of mind can prove
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