Fast weight loss plans often appear on social media. Through the dissemination of images of the type “before” and “after”, pages on the internet promise fast weight loss and the conquest of the so dreamed of healed body in just a few weeks. However, what many of them do not mention are the long-term risks caused by these methods that disregard the physical health and mental well-being of the human being.
“Sustainable weight loss is always the best option, as it brings lasting physical and psychological benefits to health and quality of life. Another strong point is that it offers a certain flexibility, allowing you not to have to sacrifice some habits that you consider important, such as meeting friends or that glass of wine on a Friday night (…)”, says Matheus Motta, nutritionist responsible for the Weight Watchers program in Brazil.
To help you lose weight in a healthy way, Weight Watchers, a leader in healthy and sustainable weight loss, has listed 5 benefits of following a balanced diet. Look!
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1. Improves health
Sustainable weight loss can provide long-term health benefits, as opposed to diets restrictive or extreme measures that can lead to rapid weight loss, but which are often unsustainable and cause the accordion effect. Adopting healthy habits, such as a balanced diet and regular physical activity, helps promote gradual and lasting weight loss, in addition to improving health and quality of life.
2. Accelerates metabolism
A long-term slimming process can help keep your metabolism active, even during weight loss. In addition, the practice of physical activity can increase muscle mass, which consumes more calories at rest than fat, which contributes to a faster and healthier metabolism.
3. Prevents diseases
Healthy weight loss can be a valuable tool in preventing chronic diseasessuch as type 2 diabetes, hypertension and cardiovascular disease. That’s because being overweight increases insulin resistance, which can lead to diabetes, in addition to overloading the heart and blood vessels. In addition, the accumulation of abdominal fat can release inflammatory substances in the body, contributing to the development of chronic diseases.
4. Increases quality of life
Gradual weight loss, through a balanced diet and regular physical activity, can improve self-esteem, self-confidence and willingness to carry out daily activities. In addition, it can reduce joint overload, relieve chronic pain and improve sleep quality. Benefits that help people feel happier, healthier and more engaged in their daily activities. A path to achieving a more balanced and satisfying life.
5. Promotes emotional well-being
In addition to the physical benefits, adopting healthy habits can help reduce the stress and anxiety, in addition to improving mood and self-esteem. Many people report a sense of pride and accomplishment in reaching their weight loss goals, improving emotional well-being and leading to a more balanced and fulfilling life.
By Victoria Rosa Barros
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