5 exercises at home to get rid of the low stomach – proiezionidiborsa.it
Did the holiday binge increase your waist inches? No fear. If we are looking for a quick and easy way to lose weight, we could try 5 specific exercises for the hips and abdomen. They are made comfortably from home, without the need for any tools and in total freedom. Here’s what they are and how to do them, with advice on nutrition
Christmas has many advantages, but there are those who fear it for a specific reason. Between Christmas Eve dinner, family lunch and New Year’s Eve it’s almost obvious to gain kilos. And so, the ideal weight that we have worked so hard to achieve will soon be a distant memory. Fortunately, there are practical methods to resume the lost line; one of all thework out.
We don’t necessarily have to go to the gym. Even in our room we can practice some simple movements. The exercises recommended here, in particular, they will be perfect for banishing the sense of remorse for what we have devoured and eliminating the rolls of flab.
5 exercises at home to dispose of the belly and lose weight successfully
After a good warm-up of at least 10 minutes, we can perform the first exercise: the ride in place. Just alternate the movement of one arm with that of the opposite leg, as if you were running but without moving. We could also vary by raising the knees or kicking the heels back.
Start with a good warm-up of at least 10 minutes-proiezionidiborsa.it
Let’s continue with it step. In this case it will be enough to use a step. In the absence, stacked books or some solid boxes are also fine. Once in position we begin to climb and descend from the base, holding the pace for a while.
Even the abdominal muscles they are an integral part of training to define. We can perform the classic ones or focus on equally effective alternatives. For example, we could start on our back with our legs bent and our hands behind our head. From here, we bring one knee towards the chest and approach with the opposite elbow until we touch it.
Torso straightening and lateral plank
The following exercise is performed in the prone position, i.e. lying on your stomach. We keep our hands resting on the ground, with our elbows bent. Then we raise the pelvis, trying to keep the torso straight and the abdomen tense as we go up and down.
The last movement is that of plank, performed, however, from the side. We place ourselves precisely on one side, leaning on our elbows. We lift the pelvis once again and keep the legs overlapping. We place our hands on the hips and try to stay in line with the bust for as long as necessary.
What to eat to lose belly fat?
In addition to these 5 exercises at home to get rid of the belly, we could help ourselves with some advice on nutrition that debunks common myths.
The first point is on carbohydrates: according to experts it would not be necessary to completely exclude them from the diet, on the contrary. Cereals, legumes and vegetables are the foundations of healthy nutrition. We also try the wholemeal versions, rich in fiber.
It is not necessary to exclude carbohydrates from the diet.-proiezionidiborsa.it
A similar argument should be made for fats. Avoiding them altogether would not help you lose weight, especially if you replace them with refined sugars and cereals.
Even gluten-free foods, although necessary for some individuals, would not be a valid solution for losing weight. This is because they would contain a high number of calories and at the same time would often be low in fiber.
