5 foods that are not as healthy as you think
Taking care of our body is not something new, we know that it involves several guidelines almost always starting from food. Well, what we eat benefits or harms our body.
Nutritionists and food specialists agree that the importance lies in eating a balanced diet and always consuming food of the highest quality.
The problem arises when the food industry carries out strategically planned advertising campaigns to disguise processed foods and those with high levels of oil, sugar and salt in healthy and conscious foods.
Today in The Truth News We present you with foods that seem healthy, but are not so that you can exclude them from your diet and start eating consciously.
cereal bars
It is best to choose to make our own energy bars with quality food.
Perhaps this is one of the most consumed products by all ages, including high-performance athletes. However, this food is mostly made up of little fiber and a lot of sugar, fat and calories that, far from benefiting us, harm our health. Experts recommend making our own energy bars with quality ingredients such as oats, dates, and nuts such as peanuts.
packaged juice
It is recommended to consume fresh fruits
The World Health Organization (WHO) recommends eating at least five fruits throughout the day. However, it does not refer to these packages that have a low nutritional quality, since they are mostly made up of sugar water with artificial flavoring.
light products
Always look at the labels!
The concept of light foods has been linked to healthy eating for decades. However, this is not entirely correct, as it is estimated that these products only have 30% fewer calories than the original version.
rice crackers
According to La Nación, these cookies “only contain 80% of cereals, such as rice or corn, salt and flavorings”, due to their low nutrient content, it is possible that at the end of the day we have to eat more of them to satiate our stomach.
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salad dressings
Often, when we eat salads in an establishment, they are accompanied by dressings with a large amount of fat. Instead, it is recommended to accompany it with homemade dressings, or seasoning this food with olive oil, yogurt or simply adding lemon and a pinch of salt.
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