Meatless eating brings benefits to the body, the environment and the community. However, despite all the favorable arguments, changing the menu can be a big challenge even for supporters.
Experts suggest that people start with a few simple swaps to ease the transition to vegetarianism. Here are five tips for those who want to start a diet without animal products:
1. Start small
According to experts, the change should be gradual to increase the chances of success. How about starting with “Meatless Monday”? Meatless Monday is an international movement that includes the participation of cultural icons such as Paul McCartney. The purpose is to make people experience a more natural diet that is not based on animal products.
2. Seek information
Nutritionists recommend that, in order to take the new diet seriously, it is necessary to understand what good vegetarianism can bring to the body. It is not an easy task to completely change your eating habits, but the chances of success increase when this is done accompanied by a better understanding of the subject.
Discover the other three tips for transitioning to vegetarianism on the high spiritspartner of metropolises.
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