A good but not demanding lunch-proiezionidiborsa.it
After Christmas, the leftovers from the lavish Christmas dishes are also eaten. Yet you can have a good lunch in a simple and tasty way. Let’s find out how.
After Christmas comes Boxing Day. It is the first Christian martyr. In Naples, the day of Santo Stefano acquires a particular place and over the centuries a culinary tradition has also been consolidated in honor of him. For this reason, Christmas leftovers are not eaten so much at lunchtime, but on the 26th it has a dedicated menu.
Resume lunch on Boxing Day
It starts with a appetizer of various cold cuts and cheeses. Add the olives, mushrooms and vegetables. A vegetable soup cannot be missing. It gives space to Maritata soup, which in addition to chicory also adds the escarole and cabbage. This set of vegetables are combined with the simplest pieces of the pork meat. To be eaten with touches of toasted bread.
A good but not demanding lunch for Santo Stefano
We then move on to the first course with mafalde with tomato and ricotta. Some traditional Neapolitan dishes were dedicated to the greats of the time. This is the case of Margherita pizza, but also of this dish dedicated to King Manfredi of Sweden, from which the type of pasta takes its name. In Naples, in fact, the mafaldines were called le manfredi. The mafalde have wavy edges that recall the merlons of Swabian castles, as well as the crown of King Manfredi. This is the Boxing Day lunch with its dishes rich in history and traditions.
Black olives-proiezionidiborsa.it
Second course is a classic of the Neapolitan tradition, the endives. After having boiled and drained them, they are browned in a pot with the black olives, raisins and capers. Lunch ends with dried fruit and sweets. Certainly a meal that doesn’t want to celebrate Boxing Day with leftovers from Christmas lunch.
What to eat between Christmas and New Years
After Boxing Day, one no longer has such a desire to devote himself to demanding lunches. This is appropriate, not only for the work required, but also to help the body. After eating so many sweets, Christmas Eve based on fish and Christmas full of meat dishes, all washed down with red and sparkling wine, grappa and bitters, in the end the body asks for a truce.
In this case we give ample space to vegetables, in order to create a good but not demanding lunch. Among those that should not be missing there are the chicorywhich help purify the body and seasonal vegetables such as broccoli and beets. Broccoli contains antioxidants, those that serve to counteract free radicals. Swiss chard they are also rich in antioxidant substances and are easy to digest and help intestinal transit. Nothing better to rid the body of toxins accumulated in the intestine.
We give ample space to vegetables-proiezionidiborsa.it
The best thing would be to prepare these vegetables in a light way: boiled, with a little salt and a drizzle of EVO oil. A lunch that is good for the body and absolutely not demanding.
