El Alzheimer’s It is a degenerative disease that causes the nerve cells of the brain to die. This interrupts the transmitters that carry messages and makes the brain shrink, causing memory loss, lack of orientation and inability to reason. There is not a specific cause linked to the development of Alzheimer’s, rather a set of genetic, age, environmental, and lifestyle factors of each person.
Therefore, doctors and scientists are constantly studying ways to prevent Alzheimer’s. According to a research team from the Universidad del Sur de California, do breathing exercises can reduce the risk of developing this disease.
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Breathe in a specific way relieves the amount of amyloid in the blood, toxic proteins that have been associated with Alzheimer’s in recent decades, and that some neurologists believe are the causes of the degenerative disease.
Researchers believe that breathing has such an effect on amyloid because the way we breathe affects our heart rate. This in turn affects our nervous system and the way our brain produces and eliminates these toxic proteins. Así lo says in the investigation published in the scientific journal Nature Portfolio.
How does the breathing exercise work?
To put into practice the breathing exercise that can reduce the risk of developing Alzheimer’s, you must inhale for five seconds and then exhale for five seconds. All this for 20 minutes, twice a day. Doing this technique for four weeks can reduce the amount of amyloid, helping to prevent the disease.
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While we are awake and active, we use our sympathetic nervous system (“fight or fight”) to exercise, concentrate and create memories. This means that the time between each heartbeat does not change. But the parasympathetic system makes the heart rate increase when we inhale and decrease when we exhale.
During aging, the balance between the sympathetic and parasympathetic branches of the autonomic nervous system changes. As people age, parasympathetic activity decreases. At the same time, it increases sympathetic activity, causing Alzheimer’s-related conditions, including sleep disorders, diabetes and heart disease. (I)
