It is clear that “we are what we eat” and evidence of this is that any change in our diet, no matter how small, has great effects on our health and body. This pseudocereal Originally from Peru, he has earned the praise of at NASA thanks to its multiple health benefits that you can include in a wide variety of recipes.
Es rich in protein, fiber, essential vitamins and minerals. A very nutritious food capable of helping us build muscle, rejuvenate and lose weight. We tell you what it is.
NASA’s Favorite Superfood
The superfood that we are going to talk about on this occasion has come to be included in the diet of astronauts and specifically in the CELLS system (Controlled Life Support Ecological System). The objective of this has been to include it for consumption in missions, but also to include it on the list of potential crops to be grown on the International Space Station.
(The ideal superfood to take at night that helps burn calories easily)
All this due to its high nutritional value and its ability to grow in extreme conditions. This superfood is none other than quinoa. A grain with an exceptional composition in which they balance healthy fats, proteins and carbohydrates. The main benefit being that most of its calories are offered in the form of complex carbohydrates.
A high protein carbohydrate that is originally from Peru and whose benefits have made it spread internationally. The so-called “gold grain” comes in different colors, being the white one the best known and the one that is sold the most, followed by red and black.
Health benefits of oats
oats is a versatile and nutritious food It offers a number of exceptional health benefits. Here are some of the main ones:
(Harvard’s key to losing weight quickly and effectively without restrictions)
- Improves heart health: oats contain beta-glucans, a type of fiber that has been shown to lower LDL (bad) cholesterol levelswhich in turn helps lower the risk of heart disease.
- Stabilizes sugar levels: The soluble fiber present in oats helps regulate glucose levels, avoiding sudden spikes and drops in sugar and helping to maintain more stable energy.
- Improves digestion: Being rich in soluble fiber, it promotes healthy digestion and prevents problems such as constipation.
- Provides essential nutrients: oats are a great source of B vitamins, minerals such as iron and magnesium, as well as antioxidants such as vitamin E.
- Benefits gut health: The fiber present in oats acts as a prebiotic, feeding beneficial bacteria in the gut and promoting a healthy balance in the gut microbiota.
How can oats help you lose weight?
Oats are considered a great ally for weight loss due to several reasons. On the one hand, oats are rich in soluble fiber, it dissolves in water forming a gel in the digestive system. This property of oats helps prolong the feeling of satiety, which means that you can feel fuller for a longer time after consuming it. This in turn will reduce the likelihood of snacking on unhealthy foods and help you better control your portions throughout the day.
That soluble fiber too slows digestion and absorption of carbohydrates in the body, something that prevents sudden glucose spikes and which in turn is beneficial to avoid cravings and energy fluctuations that often lead to overeating.
(This is the vegetable you have to eat to prevent wrinkles and protect the brain)
It also has a low glycemic index, which means that its consumption does not cause a rapid rise in sugar levels. Precisely by choosing foods with a low glycemic index, we will reduce the probability of storing fat and promote the burning of fat as a source of energy.
Still, it is important to note that although oats are a healthy food for weight loss, its effectiveness will depend on how it is consumed in the context of a balanced diet. So combining oatmeal with the consumption of fresh fruits, nuts, seeds and other healthy foods can help you further increase its benefits and contribute to healthy weight loss.
Outstanding benefits of oats for women’s health
We do not want to end without first mentioning the importance of including this pseudocereal in the daily diet for women’s health. And it is that due to its properties and nutrients in women it can also help processes such as hormonal regulation, control of premenstrual symptoms or even control of gestational diabetes.
(The food supplement to lose weight that you can find in the supermarket)
- Hormonal regulation: oats contain phytoestrogens, plant compounds similar to estrogen. These can help balance hormone levels in a woman’s body, which is beneficial during the menstrual cycle and menopause.
- Control of premenstrual symptoms (PMS): The high amount of fiber in oats can help relieve symptoms of PMS, such as mood swings, bloating, and fluid retention. Additionally, oats are rich in vitamin B6, something that has also been associated with reduced PMS symptoms, as detailed in this study by the HABarceló Foundation University Institute.
- Bone health: Oats contain essential minerals for bone health, such as calcium and magnesium. These minerals are especially important for maintaining bone density and preventing osteoporosis so common in women after menopause.
- Management of gestational diabetes: During pregnancy, some women may develop gestational diabetes. Oats in these cases, due to its low glycemic index and its fiber content, it can help control sugar levels and prevent glucose spikes after meals.
Follow the topics that interest you
