Controlling diabetes involves reducing blood sugar. Replacing soft drinks, chocolate milk and boxed juices with healthier choices, such as coffee, tea or water, is an efficient strategy to reduce the risk of premature death in patients with metabolic disease.
The conclusion comes from a research published in the The BMJ journal, last Wednesday (19/4). By analyzing data on the health and diet of 15,486 adults diagnosed with type 2 diabetes, it was possible to establish relationships between the drinks most consumed by them and the risk of early death.
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types of drinks
For 18 years, consumption of 8 types of beverages was monitored among volunteers: 1) sugar-sweetened beverage, 2) artificially sweetened beverage, 3) fruit juice, 4) coffee, 5) tea, 6) low-fat milk. of fat, 7) whole milk and 8) plain water.
According to the results, participants who consumed the most sugar-sweetened beverages (more than one serving a day) had a 20% higher risk of early death compared to those who consumed less than one serving a day.
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Those who have diabetes know that there are many foods that should be avoided, especially those rich in bad fats, salt and, of course, sugar. On the other hand, there is also a list of foods that should be included in the menu to help keep blood sugar levels under control.
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One of the natural foods that can help control diabetes is salmon, which is rich in essential nutrients such as vitamin D, protein and niacin. Not to mention omega-3s, which can help protect heart health and reduce heart-associated inflammation.
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Orange is another natural food that can help control diabetes, because in addition to helping to reduce cholesterol levels, it has fibers that help compress the time when fruit sugar is absorbed in the body. In this way, it acts in the control of blood glucose. In addition, it has a low glycemic index.
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Kale is rich in several essential nutrients for those with diabetes. This is because in addition to having vitamin A, C, B6 and K, it has folic acid, magnesium, calcium, fiber, oxidants and bile acid sequestrants, substances that lower cholesterol and limit the absorption of fat by the body.
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Oats are one of the natural foods that contain beta-glucan in their composition, a type of heart-healthy fiber that slows down digestion and, consequently, prevents uncontrolled blood sugar.
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Beans are foods rich in fiber and protein with a low glycemic index, which help prevent fluctuations in blood sugar levels and also delay the rise in glucose levels.
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According to experts from the Annals of Family Medicine, cinnamon is very beneficial to help control blood sugar in people with type 2 diabetes. This is because it is able to lower glycated hemoglobin levels and improve insulin availability
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The consumption of small portions (at least five times a day) of flaxseeds is indicated for those with diabetes. In addition to being a source of magnesium, which helps control the release of insulin in the body and control blood sugar, it is rich in fiber and good fats.
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Excellent source of unsaturated fats, which lowers bad cholesterol and increases good cholesterol, low in carbohydrates and rich in magnesium, protein, iron, zinc, fiber and vitamin B and E, almonds help reduce the risk of type 2 diabetes and also helps in disease control
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Indicated for those with diabetes, heart disease and cancer, green tea helps regulate glucose in the body and is rich in polyphenols and antioxidants.
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Apple cider vinegar is another natural food that helps in controlling diabetes. That’s because it helps slow the absorption of sugar and significantly improves insulin sensitivity or resistance to it. Daily consumption of the equivalent of two tablespoons of apple cider vinegar added to meals is recommended.
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The good news was that higher intake of beverages such as coffee, water, tea and low-fat milk resulted in lower risk for patients. People who increased their coffee consumption after being diagnosed with diabetes reduced their risk of premature death by 18% when compared to those who did not change the pattern they had after being diagnosed.
Recommendation
The researchers point out that the study is observational, that is, it is not possible to establish a direct cause and effect relationship. However, the data indicate the importance of choices related to the consumption of beverages for the health of patients. “Overall, these results provide additional evidence that emphasizes the importance of beverage choices in maintaining overall health among adults with diabetes.”
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