The consumption of vitamins is surrounded by myths. One of the most common beliefs that exist are vitamins that fatten or stimulate the appetite, which is why people avoid their consumption for fear of gaining weight.
Among the most stigmatized vitamins are those of the B complex. These are substances that help the body in the process of obtaining energy from food. It also intervenes in the formation of red blood cells, according to MedlinePlus.
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B complex vitamins are:
- B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6
- B7 (biotin)
- B12
- Folic acid
This group of nutrients is soluble in water and the majority of people obtain the recommended amounts through the daily diet, since they are found in a wide variety of foods, explains Healthline.
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Are the B complex vitamins fattening?
The myth that B-complex vitamins increase appetite and help you gain weight is based on the fact that some stimulate metabolism. However, this effect does not directly affect the increase in body weight.
On the contrary, within its functions is helping the body to metabolize carbohydrates, proteins and fats. One of them is thiamine or B1, which precisely fulfills this task by directly affecting the metabolism.
The truth is that consuming foods rich in B complex vitamins daily will make you feel full of energy and vitality. Proteins such as fish, chicken, beef, vegetables and dairy products can be obtained.
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