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Besides, arteries narrowed by cholesterol can limit blood flow, while stroke, diabetes and other conditions memory can negatively affect the brain’s response to dehydration. All of these can increase a person’s risk of heat stroke, seizures, fever, and other heat-related illnesses.
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A man sunbathes on a bench in the center of Budapest, Hungary.
- Increase your water intake.
- Wear light-colored, breathable fabrics.
- Avoid caffeine and alcohol, as both can increase dehydration.
- Stay indoors during peak hours, between 10:00 am and 4:00 pm
- Exercise early in the morning or at night to avoid putting too much strain on your heart.
