He bread It is one of the most consumed foods in the world, and its recipe is one of the most versatile in gastronomy, as it can be adapted for people with celiac disease, vegans, and also made gluten-free. Because of that, it is one of the preparations that is almost never lacking at home.
Like the recipe for this staple You can vary according to the specifications of each diner, it only has a few essential ingredients. Also, the bread It can be consumed with other healthy preparations.
To make the bread you need to have:
- 100 gr premix
- 100 gr buckwheat
- 100 gr chickpea flour
- 4 gr Psyllium (1 tsp)
- 4 grams of sugar (1 tsp)
- 250 ml of lukewarm water
- 10 grams of yeast
It is important to remember that all the ingredients must have a label that ensures that they are free of TACC so that it can be approved for celiacs.
The preparation is also done in simple steps and without an oven. The steps to follow are:
The first thing to do is foam the yeast. To do this, it is necessary to place a portion of the measure of water in a bowl, add sugar and baking powder, then mix until all the ingredients are combined. The sugar is optional and you can also change the common yeast for 25 gr of a fresh one.
The mixture is left to rest until it grows. In another container, place the other dry ingredients, including the psyllium, which will give the dough elasticity. Seasoned with a pinch of salt.
Once the yeast is foamed, it is added to the center of the flour and begins to unite with the help of water. At this point you can mix with a spatula or any other utensil. Later on, it is recommended to finish the kneading with your hands.
Ideally, the dough should remain moist to ensure the sponginess of the bread. Once that consistency is achieved, cover it and let it rest for 30 minutes. It is then kneaded again with a surface covered in oil.
For cooking, it is necessary to divide the dough into the desired portions and try not to make it too thick, so that it cooks in the center. It is recommended that it be a maximum of 2 cm thick.
Once they are molded, they are left to rest for another 30 minutes. Then, they are taken to a non-stick frying pan, where they will be cooked over a minimum heat for 15 to 20 minutes or until golden on both sides.
