Choosing which oil to use for frying will no longer be a problem
Do you have to fry and are you undecided about which oil to buy? Here is the solution you have been looking for for a long time…
In the kitchen, one of the foods most used is undoubtedly the oil. It is consumed both for the frying and both for the seasoning. The problem arises at the moment of choice. In the supermarket there are different types and brands. Leaving aside the brand of oil, we are going to talk about different forms of oil and which one to use depending on your needs.
Nutritional properties of sunflower oil
100 grams of sunflower oil correspond to about 900 kcal. The nutritional values are:
- 11 g of saturated fat;
- 68 mg of vitamin E;
- 33 g of monounsaturated fat;
- 50 g of polyunsaturated fat.
It can be used cold, as preserves vitamin E and it is very important for our health. More commonly, however, it is used for frying. Even if it is not highly recommended: we will go into this aspect further on.
Nutritional properties of peanut oil
Also in this case we have 900 kcal and the nutritional values:
- 19 g of saturated fat;
- 52 g of monounsaturated fat;
- 27 g of polyunsaturated fat.
Peanut oil it has a similar composition to olive oil. It is recommended for frying, as opposed to sunflower oil.
Choosing which oil to use for frying will no longer be a problem and why
We have now seen two types of oil. At the first we said that it is not highly recommended, at the second yes. This is because the two types of oil have a “smoke point” different. This smoke point represents a value that oils have. When this is exceeded, the oil releases a smoke which is toxic. For this reason it is necessary to check well and know how to choose the oil to use in the kitchen, especially for frying. This is because frying reaches high temperatures and knowledge, in these cases, is essential. In fact choosing which oil to use for frying with conscience can make the difference.
Can olive oil be used for frying?
Olive oil is the most recommended type of oil in the kitchen for frying. In addition to having an excellent quality already from the taste, it has a lot of benefits. AND full of good fats which are essential for the body. This too has vitamin E. In the case of olive oil, the nutritional values are:
- 16 g of saturated fat;
- 74 g of monounsaturated fat;
- 8 g of polyunsaturated fat.
We must remember one very important thing. It is true that frying makes dishes very good, but it must be limited within a diet. This is because fried food itself contains a lot of fat. Therefore, especially for those suffering from cardiovascular problems, they will have to reduce their fat intake. It’s okay if we consume fried food 1 or maximum 2 times a weekon special occasions. In essence, therefore, among the various types of oil we have examined, we can say that the oil for frying par excellence is olive oil. We could also use peanut oil later. It may not be convenient from an economic point of view, but you have to keep in mind that you don’t mess around with health. It is better to spend a few euros more but know that you are eating quality stuff.
