Taking care of yourself at meals is probably one of the most difficult things to do for those who are lovers of gastronomy, but it is not impossible. Dieting does not have to mean leaving flavors aside and with this recipe from cloud cake you will understand that you can eat whatever and maintain the figure.
Besides, the cloud cake It is suitable for celiacs and diabetics, so you will be able to entertain all the palates that appear at your table. This delicious dessert is very fit, low in calories (it only has 60 per serving), it is without any type of flour, sugar or gluten. Puli Cocina, the culinary influencer dedicated to this type of preparation, recommends having a good blender to carry out this project.
Ingredients
- 3 eggs
- 1 splash of sweetener
- 1 cup (200 grams) cream cheese or Greek yogurt
- 1 heaping tablespoon (30 grams) of protein powder (replaceable with powdered milk, grated coconut, almond flour or whatever you want if you don’t do it without flour)
- Juice and zest of one lemon
- Drizzle of vanilla essence
- 1 teaspoon of baking powder
Preparation
- On one side, mix the sweetener, lemon zest, cream cheese, vanilla essence, and egg yolks.
- Separately, beat (with an electrical appliance) the egg whites until stiff together with the lemon juice.
- Add the egg yolks to the smoothie, with an enveloping mixture, being very careful not to lower the point. Keep in mind that the consistency you have to reach is that of a soufflé.
4. Place the preparation in a previously buttered or non-stick mold (you can fulfill this step with oil) and bake for 25 minutes at 150 degrees.
5. You can also cook it on a stove, in a savarin in a pot, for 20 or 25 minutes, until it’s barely golden.
6. To serve it you can accompany it with fruits, dulce de leche without sugar or alone.
