The Kiwi It is considered one of the healthiest foods in the world due to the variety of vitamins and proteins that it has in its structure and that provide benefits to the body, since it is ideal for preventing diseases.
Among the curiosities that can be mentioned about this fruit is that it contains twice the amount of vitamin C than oranges, which is why it is highly recommended. The Kiwi It is one of the most present in diets because it does not make you fat and has a powerful satiating effect.
In addition to this, the Kiwi It can be included in a diet rich in fruits and fibers, which is ideal for those who suffer from constipation. Its name is due to the great resemblance of its shape to wingless birds, native to New Zealand.
Is berry It calms anxiety and generates a significant decrease in the feeling of stress. It is usually recommended by doctors in the winter because it prevents the appearance of flu and colds.
Another interesting fact about this fruit is that it is considered an ideal superfood to eat daily. The great contribution that vitamin C can provide helps to keep our body healthy.
It has natural antioxidant properties that serve, among other things, to delay the aging of cells. It is cultivated and grows on vines and its plants bear fruit throughout the year.
exotic and succulent
The Kiwi It is a species native to a large area of China, specifically to the forests of the Yangtze River valley. It was brought to New Zealand in 1904, where it did much better than in its original home.
It grows very well in temperate zones and got its current name because of its resemblance to the bird of the same name, the national symbol of New Zealand. Before it was known as Chinese gooseberry or also monkey peach.
