Oregano is a herb with very popular medicinal properties. For this reason, it is used in infusions to treat respiratory diseases, digestive problems, colic, headaches and other disorders related to inflammation.
Dr. Nicolás Veller in a talk on YouTube explains the benefits of consuming oregano to prevent and combat the symptoms of different diseases. Due to its antioxidant, anti-inflammatory and antifungal properties, it is recommended to consume oregano in infusions, as a condiment and its oil can even be used, says the specialist.
He origanum vulgareas oregano is known, is an aromatic plant used in the kitchen to flavor meat, fish, sauces, pasta, pizza and salads.
But beyond being a widely used condiment, oregano is recognized for its antioxidant, antimicrobial, anti-inflammatory, and anticancer properties that help fight fungi, viruses, and bacteria. In addition, it prevents the appearance of certain chronic diseases and promotes weight loss, highlights Tua Saude.
While an investigation of Center for Research in Food and Development (CIAD) explains that these beneficial properties of oregano, such as antioxidant and anti-inflammatory, “are associated with the presence of essential oils and phenolic compounds, such as phenolic acids and flavonoids.”
Help with respiratory problems
Oregano and syrup tea is used as a treatment for bronchitis, dry cough, common cold, sinusitis and laryngitis, since its expectorant action helps the production of pulmonary secretions.
Could prevent cancer
Because it is rich in antioxidants such as carvacrol and thymol, which fight and help neutralize free radicals that form in excess in the body, the consumption of oregano is related to a lower risk of cancer.
Let’s remember that free radicals cause cell damage and the growth of cancer cells, so oregano helps prevent and decrease the development of different types of cancer, such as ovarian, prostate and leukemia.
Oregano helps fight viruses, bacteria and fungi
Oregano is used to treat infections such as flu, urinary tract infections, herpes and candidiasis, “since its compounds, such as carvacrol, decrease the activity of microorganisms that cause these infections, helping to cure them faster, being very useful to complement with the treatment indicated by the doctor”, reports Tua Saude.
How to consume oregano
The fresh or dehydrated leaves can be consumed in infusions or as condiments in different preparations such as salads, pastas, pizzas, fish and meat.
To prepare an oregano infusion, a cup of boiling water and a teaspoon of oregano are required, mix, cover and let stand for up to ten minutes. Subsequently, it is strained and is ready to drink. It is recommended to consume between 2 and 3 cups a day.
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