Here’s how to reuse pineapple peels -proiezionidiborsa.it
Are you against food waste and want to recycle the indispensable? Here’s what you could do with this fruit…
Pineapple is one of the most consumed fruits ever. Its fresh and very summery flavor accompanies us on the hottest days. Not only that though, because it is also widely used during the winter. So much so that pineapple is considered an excellent food from a nutritional point of view. Do you have pineapples at home? Find out what you can do now!
What are the nutritional values of this fruit?
Pausing for a moment on its nutritional values, we will notice that pineapple has:
- 80 g of water;
- 10 g of carbohydrates;
- 10 g of sugars;
- 0.5 g of protein;
- 0 g of fat;
- 0 g of cholesterol;
- 250 mg of potassium.
It also features several vitamins. In addition to 100 grams of pineapple correspond to about 40 kcal. A really low value, which is why it is included a lot within a low-calorie diet. It is recommended as a fresh fruit to be consumed when you don’t want to take in too many calories throughout the day.
Ideas against waste: how to reuse pineapple peels in the kitchen
Pineapples have this thick, pungent skin. Cleaning it may not seem very simple. When you eat this fruit, the peels are usually thrown away. And this is where we are wrong. Indeed indeed the external peel of the pineapple could be used for some preparations.
What can be done with the outside of the pineapple?
We have said that pineapple is a highly recommended fruit in the diet. As we can see in its nutritional values it contains both zero fat and cholesterol. Consequently, why not prepare an excellent infusion? Once the peel has been cleaned, to eliminate any bacteria, we can use it for create a super healthy brew. The properties it will give us will be digestive, purifying and draining. Just put the peels inside a casseruola, other spices can also be added if desired. Then the water is poured and the let it simmer for about half an hour. Once the fire is extinguished we leave it infuse for another 30 minutes and then we filter. We can put this infusion inside a bottle and consume it throughout the day. You can store it in the refrigerator if you prefer a cold herbal tea.
Do you have pineapples at home? Other uses
When we prepare the tea at five in the afternoon we are used to flavoring it with a few slices of lemon. Also in this case it would be convenient to use pineapple peels. They will give the tea a very unique and spicy flavour. But above all refreshing. The beauty of this fruit is just that. It is capable of giving a feeling of freshness truly unique in the mouth. It is also very important to know how to use food waste, because in doing so we can also reduce waste. Finally, some
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they use the peels of this fruit for the famous pineapple beer. You should leave to infuse for about 24 hours. Others, on the other hand, create an excellent one flavored vinegar. As we can clearly see, the uses in the kitchen can be really many, depending on your needs. These are just some ideas against waste: how to reuse pineapple peels could be a step forward in order not to throw away essential parts of food.
