Take long trips by plane-proiezionidiborsa.it
We travel for many reasons. The most pleasant one concerns the holidays. When you fly to distant places, you may experience unwelcome symptoms related to jet lag. Now we will know better what they are and why they occur.
After months of hard work, if you have the opportunity to take a long break, you can decide to stay in Italy or go abroad. Maybe you’ve been putting off a trip to the United States of America for a long time where cousins are waiting for you. Perhaps you wish to visit New Zealand or other distant places. To reach them the most comfortable and fastest way would be theairplane.
To arrive in those or other destinations very distant it will be necessary to cross many time zones in a short time. This would involve not only adjusting your watch upon arrival, but more as well.
Do you take long plane trips? Find out what jet lag is and what the symptoms would be
Traveling this way our sleep-wake rhythm would be altered. The jet lag which would be accused upon arrival, in fact, would be just a sleep disorder. When you get off the plane you may then have difficulty adapting at the local dark light alternation. Perhaps you tend to stay awake at night and vice versa.
The most common symptoms of jet lag, or dyschronythey could also be tiredness, daytime sleepiness, indigestion, constipation, headache and poor concentration. You should regular, in addition to the wrist one, also thebiological clock.
Our sleep-wake rhythm would be altered-proiezionidiborsa.it
How to face a long journey
To prepare for the trip and try to cushion the discomfort, the specialists would recommend some tricks. Before travelling towards Eastyou should go to to sleep some evenings at least an hour in advance. If you were about to go towards Westyou could postpone the sleep.
In case that wasn’t enough, let’s see others precautions. During the daytime flight to the West it would be helpful to try to stay awake as much as possible. After arrival you will adapt better to the local rhythms. On a night journey, however, towards the East, it could help to sleep. If the light disturbs you, put one mask on the eyes. So, if you take long plane trips, you need to know what jet lag is and how you can best deal with it.
Foods such as pineapples, bananas and oranges may contain melatonin-proiezionidiborsa.it
Some tips to combat jet lag
To get used to the light, dark and sleep-wake cycle of the place you have reached more easily, try to distract yourself if it’s daytime and don’t go to sleep right away. A just one could help you hydration it’s a’supply healthy. Through some foods you could alleviate the discomfort and possible insomnia and headaches. Foods with tryptophan, melatonin, magnesium would be preferable.
Tryptophan is a precursor to serotonin which would control mood by fighting insomnia and anxiety. It would be found in eggs, legumes, cereals, meat, fish and dairy products. Melatonin it is a hormone produced by a gland in the brain when it is dark. It would allow for a good sleep-wake cycle. In summer or with advancing age it would tend to decrease. Some foods such as pineapples, bananas, oranges, rice and olive oil may contain it.
Usually doctors would advise you to take it in tablets to combat jet lag and promote sleep. The magnesium it is a mineral present in dried fruit, legumes, cereals, vegetables and some fruits. Might help a little if you have a headache.
