Download these 10 apps to keep your 2023 resolutions

Welcome to 2023! Are you full of hope for this new year and have you made good resolutions? Eating better, exercising, quitting smoking, better managing your money or putting down your smartphone are all good decisions for you, your health and your bank account in 2023. But you still have to manage to stick to them… And this is the most complicated part.

To accompany you in this good way, we give you our selection of best apps for you (finally) to keep your 2023 resolutions.

Eat better in 2023

Well, you fell in love with the unmissable McDonald’s on January 1st… So what? You can eat better now. For this, there are two essential applications: Yuka and Jow.

With Yuka, you can scan your shopping cart when shopping and choose the healthiest foods. In 2023, forget the conservatives and say yes to a healthier plate.

Yuka rates food products out of 100 and even offers you more reasonable alternatives. Note that the app also works for cosmetics. An essential in your smartphone… You can download Yuka on theApp Store where the Google Play Store.

But choosing the right ingredients is good. But that’s not all. A healthy diet also involves preparing good meals. The Jow app gives you plenty of recipe ideas. No more excuses…

The app helps you do your shopping. You enter the number of people in your household, you specify if you have a special diet, your kitchen equipment… Jow offers you various menus for several days of the week. The necessary ingredients are automatically added to your basket. Bingo. To be found on theApp Store and the Google Play Store.

Sleep better in 2023

No more dark circles and chronic fatigue in 2023. To relearn how to sleep, you can count on Calm and SleepWatch. The first application gives you all the cards in hand to sleep serenely: meditations, music, stories to fall asleep serenely… It is available on theApp Store and the Google Play Store.

For its part, if you have a iPhone, SleepWatch deeply analyzes your sleep. Pair it all with your Apple Watch and you can even track your heart rate and different sleep cycles. With all this data collected, the app is able to give you tips for better sleep every night.

quit smoking in 2023

In 2023, it’s decided: you quit smoking. We don’t teach you anything, putting an end to this addiction which affects 15 million people in France is far from simple. Fortunately, apps Kwit and QuitNow can help you put an end to the cigarette.

Either way, the user sees the progress, money saved, and benefits to their body since quitting smoking. Everything is done to make you want to resist the “call of the fag”. With a little playful side, it makes the experience more relevant.

Disconnect in 2023

We are increasingly connected. Smartphone, computer, tablet, connected watch… Difficult to take a break and the loss of boredom is a real problem say the scientists. Many French people start and end their day with their noses on the screen. If you want to detoxify yourself, the applications Petit Bambo and OffScreen are ideal. Firstly, OffScreen allows you to limit your screen time, track your progress and improve your concentration. As for Little Bamboothe app teaches you how to meditate and breathe well.

Getting into sport in 2023

2023 is an opportunity to get back in shape! Strava is the perfect sports companion to tone your body and stop being out of breath after climbing stairs. With the application, focus on your goals, find motivation and share your results to always do better.

Running or cycling, millions of people use it to track their progress. To help you achieve your goals, the “community” tab allows you to join clubs and follow the progress of your friends.

The Boursorama Banque application © Presse-citron

Save money in 2023

Money, source of stress? In 2023, don’t blame yourself alone: ​​the banks will also make you pay like you’ve never paid before. Bank charges are at their highest, inflation has exploded, loan applications are more expensive while interest rates are rising… To be able to meet the challenge of better managing your money this year 2023, here is our advice.

First, opt for the cheapest bank in France: Boursorama Banque. With only 7.79 euros billed to its customers per year, it is far from the more than 219.90 € euros billed on average by French banking establishments. Otherwise, opt for all these new neo-banks that offer secondary bank accounts to better manage your money. Thanks to their application, as on Revolut, you will be able to sort your spending history for the month according to domains and merchants. You can also set limits or open sub-accounts to deposit a small amount of change every day or every week.