- alcohol consumption in Germany: That’s how much we drink
- That’s what alcohol does in the body
- Possible reasons for day drinking
- Correct handling with alcohol and to find help
- Conclusion
Whether at a party, in a cozy get-together after work or at home on the sofa: alcohol is heard with most Germans easy to. However, alcoholic beverages are by no means harmless to health. The so-called day drinking, i.e. drinking early in the day, is also a trend – for example, sparkling wine is drunk during a brunch or wheat beer with a morning pint. We tell you what happens to your body if you drink alcohol in the morning.
Alcohol consumption in Germany and the phenomenon of “day drinking”
According to the Federal Ministry of Health consume in Germany around 7.9 million people of 18 to 64-year-olds drink alcohol in a form that is hazardous to their health. Alcohol abuse is considered Risk factor for numerous chronic diseases such as cancer, liver disease and cardiovascular disease. Altogether one goes about 74,000 deaths annually which are caused by alcohol consumption or by the consumption of tobacco and alcohol. It turns out that alcohol can be unhealthy and dangerous.
There is a widespread attitude towards alcohol in our society uncritical and positive Attitude. For example, birthdays are traditionally toasted with champagne. However, alcohol is generally only accepted when it comes to that drinking in the evening goes. You’ve probably heard the generally applicable social rule “no beer before four”. Like a survey of market research institute YouGov from 2016 showed the consumption of alcohol usually only after 6 p.m accepted. But not everyone behaves like that. There are people who already start consuming alcoholic beverages during the day. This day drinking is also known as day drinking. We regularly encounter day drinking at festivals, for example, where it seems quite natural to start drinking in the morning.
Generally speaking, day drinking is no more harmful than drinking in the evening. It’s about that, as always right measure and other drinking behavior. So if you decide to drink some alcohol during the day from time to time, this is no more harmful than if you had drunk in the evening. Nevertheless: If you drink during the day, you have to consider that the rest of the day should be off work. The foggy effect of alcohol makes it difficult to concentrate on important tasks.
Possible reasons for tag drinking and the effects
Alcohol is often considered a day more uncomfortable and longer lasting felt. This is not very surprising, because after all, we usually go to bed promptly in the evening after drinking. In addition, you often drink during the day while eating. As a result, the liver is still busy breaking down carbohydrates from food and alcohol not processed very quickly can. Do you drink alcohol, arrives this one mainly via the mucous membrane of the small intestine into the blood. Within a few minutes, the alcohol is then distributed in the body water, exposing organs such as the heart, brain and muscles. Various messenger substances are influenced in the brain, so that the Information transfer dampened will. We often feel more relaxed, the mood is lifted and fears are relieved.
If you drink during the day, you might see it as an advantage that you drink the next day not with a hangover wakes up Because if you drink in the morning, you will probably be tired by the afternoon and may go to bed early. Maybe that speaks for some too conviviality or comfort for drinking alcohol during the day. If, for example, one is handed out in the office shortly before closing time or you are free during the semester break anyway, you can quickly end up saying “yes”. Often there is also the fear of being cast out of a group if you refuse.
the correct handling with the everyday drug is by no means easy for everyone. It’s easy to drink too much. Already from 0.5 per thousand alertness, concentration, ability to react and realistic risk assessment can decrease. This blood alcohol level you can already have reached as a grown man after half a liter of beer or 0.25 liters of wine. Of course, the value depends on your gender, weight, height and age, among other things. From about 0.8 per thousand perception is already clearly impaired and the reaction time is greatly increased. In addition, physical coordination is often significantly restricted. On average, about 0.1 to 0.2 parts per thousand alcohol is broken down per hour.
Tips on how to deal with alcohol properly and offers of help
If you drink during the day, that applies just as much as in the evening Definitely leave the car parked. If you are traveling with a group and notice that someone is slightly drunk and wants to drive home, you should definitely stop the person from driving. That Federal Statistical Office published a statistic showing that 2021 5.1% of all accidents involving personal injury were due to the influence of alcohol.
It is important that day drinking is a exception remains and does not become the norm. If you notice that you drink alcohol regularly or even daily, you might want to give some thought to your own alcohol consumption. There are various contact points that will be happy to help you assistance give and support you when needed. You can find corresponding offers, for example, via the addiction help directory of the German Center for Addiction Questions (DHS)the search of Blue Cross in Germany or finding the Federal Center for Health Education (BZgA) Find. Basically, alcoholism isn’t something to be ashamed of: it is illness that deserves help and can be treated.
Of course, what counts as “normal drinking behavior” cannot be generalized. A rough guide are available from the German Head Office for Search Requests. Here it is recommended to at least no alcohol two days a week to drink. In addition, should Women per day no more than 12 grams and men no more than 24 grams drink alcohol per day. International Studies according to the health is not or only slightly damaged if you less than 100 grams drinks alcohol per week. If this amount is exceeded, life expectancy is reduced.
Conclusion
Alcohol is considered risk factor for numerous chronic diseases and can shorten life expectancy. It hardly matters what time of day you drink alcohol. In order to do something good for your health, it is advisable to Alcohol consumption as low as possible stick to it or give up alcohol altogether. If you drink alcohol, this should be the exception and not the rule. An everyday life with no or very little alcohol relieves the organismprevents disease and can help you live a healthier life overall.
