- lunch break: Which Food are recommended?
- Is there alternativesat am afternoon powerful to stay?
- why will you tired after lunch?
You probably know that bad feeling after one rich meal. After eating you get tired and you can hardly focus on the work to be done. This can be difficult in everyday working life because you are unfocused and cannot manage the required workload. So how do you eat right at work?
Which foods promote fatigue?
A faulty task fulfillment can at worst lead to termination. But how can you prevent an imminent nap? Of course you can too diseases responsible for it be that you yourself feeling weak. If a physical problem is ruled out, an unbalanced diet can be the reason for the personal low point.
are responsible Dishes with fried or fried ingredients. Also the popular one Bratwurst or a roll with meat loaf or meat loaf are true motivation killers. Although noodles, sandwiches or pizza are among the favorites in the canteen, foods made from white flour, other grains or desserts containing sugar are also popular make for the heaviness of the bed in the afternoon.
Finally, the organism busy with digestion. Consequently, stomach and intestines require for the process extra bloodthat the brain during this phase is not sufficiently available. The result is a leaden tiredness, which can last for several hours.
Create a foundation in the morning
So that you during the day don’t have cravingsyou should the day with a rich breakfast begin. The ingredients should filling and nutritious being. A good guide for a balanced compilation is the food pyramid. You are welcome to vary the selection of the individual components so that the morning enjoyment does not become boring.
This can a mix of the following goodies being:
- fruit and vegetables
- Dairy products
- oatmeal
- Wholemeal bread or rolls
- lean sausage, low-fat cheese
Snacks play a large part in obesity or constant tiredness. Chips or chocolate are real calorie bombsthat settle quickly on your hips. However, the sweet or savory kibble doesn’t fill you up and is a quick lead to feel hungry again. It’s better if you grab easily digestible food right away not burden the body. As snacks you can peppers or other vegetables cut into fine strips. Fruit or nuts are also an ideal snack. Are particularly tasty homemade granola bars.
Adjust the diet to your needs
You can too eat a balanced dietif you working in shifts are you. Just pre-cook your favorite dishes and eat them reusable containers with. There is often a small kitchen in the company where you can Warm up food briefly can. If you can’t avoid buying fast food, grab it prefer to have wholemeal rolls instead of greasy fries or a lavish roast.
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So that you too are fit just before the end of the day, you should only eat when you are really hungry. Also, you should Don’t wolf down meals in hastebut without stress to you and chew vigorously. Take you above all enough time during the breaks.
In addition drinking enough is the be-all and end-allwhen it comes to well-being. It’s best if you grab with water or fruit spritzers with a low juice content. Unsweetened teas are also ideal for quenching thirst. In order to reach your daily workload, drink enough during breakfast. It often doesn’t help much if you’re constantly tired, pour an extra cup of coffee or opening an over-sugared energy drink.
Conclusion: Every person has individual needs
Because every body has a different energy use, there is no blanket recommendationshow exactly one balanced nutrition should look like. The best thing to do here is to test which dishes you tolerate particularly well and which routine suits your everyday life. Finally you should have the meals appropriate to your personal circumstances choose.
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