- study indicates: stress target less in old age will
- the execution the study
- This may found out will
- frequency from stress
- tips for handling with stress
- Conclusion
The term stress can each of us present something. He can meet you in many different situations. Possible stress triggers are, for example, a job change, noise, a traffic jam, long waiting times or worries. The stress seems according to a study decrease throughout our lives. We will tell you the background to this and how you can deal with stress better.
Fundamentals of the Stress Study
If you also feel stressed more often, you could new study be a ray of hope: because stress seems to decrease over the course of life. For the study, the Developmental psychologist David Almeida from Pennsylvania State University a group of more than 3,000 adults. His goal is to examine the smaller, everyday stressors. He accompanies the group already since 1995. He recently published the first results.
In an interview opposite spectrum Almeida reveals more about his work. Basically, his work looks like this: day after day examines how a specific person uses their time, deals with positive experiences and on responding to stressors. He also records how theirs mood and you physical sensation is in the day.
To find out, people have to do a row at the end of each day answer structured questions. At the start of the study, this was done over the phone, but today we web-based methods used.
Results: This could be found out in the course of the study
At the start of the study, the subjects were between 22 and 77 years old. Through the long-term analysis, Almeida was able to determine that everyday stress decrease over the course of life appears. While younger people in particular reported a series of stressful events, the older respondents reported fewer. Overall, people who were in their 20s reported on at least 40 to 50% the days of stressors. People in their seventies were only 20 to 25% the day.
It was not only examined how much stress people had experienced, but also how they reacted to it react. A relatively clear picture emerged: on days with stress factors, young adults felt more stress. The response to stress appears to peak around age 55 and with increasing age better and better to become.
But why is this so? Almeida suspects it altogether three factors that make older people appear to be better able to cope with stress.
- The first factor is the social role. As a young person, for example, when you are confronted with the search for a job, a new partnership or children, this can quickly become stressful.
- Secondly, it could be that the older you get, the more you perceive your own limited lifetime is. As a result, we want to enjoy them as much as possible.
- As a third factor, the developmental psychologist suspects that we learn on the basis of previous stressors and simply get better at itto deal with everyday stresses.
Frequency of stress and tips for dealing with stress
The term “stress” means a natural reaction of people to a threatening situation. Our body releases stress hormones to escape the situation. This increases our performance for a short period of time. 2021 led the Techniker Krankenkasse conducted a stress study that showed: Almost two out of three people feel stressed at least sometimes. A whopping 26% said they often felt stressed. Avoiding stress entirely is almost impossible. Almeida explains that a some level of daily stress even good can be. In a other investigation he was able to find out that people who say they have no stress in life report less positive things in their lives. In addition, they often have fewer other people in their social circle and do worse on cognitive tests. So it seems more important for health and well-being to how to deal with this stress.
So it is important to learn how to better deal with stress. Some tips are given by the Barmer health insurance. For example, coping with stress can help you enough sleep succeed. So that you can sleep well, you should spend the evening as relaxed as possible. It’s also best to put your cell phone down and stop drinking caffeinated beverages. You could read or meditate instead. De-stressing during the day can be done with the help of movement succeed. How you organize the activity is up to you. For example, you could go jogging, go to the gym, take a walk, or ride a bike.
It can also be helpful to have a person of trust to talk about your worries, fears and anger. Phone calls, chats or video calls can help reduce stress. It is also important that you Relaxation care. You have to decide for yourself which method is most effective for you. For example, a warm bath, mindfulness exercises, a muscle relaxation technique or yoga are suitable. It is important that it suits your life situation. If you find that you can’t handle your stress well on your own, don’t hesitate to ask yourself to seek support. This could be online training, for example. If you are already showing physical symptoms, it is best to speak to a doctor. Depending on the diagnosis, they can recommend an appointment at a psychotherapy practice.
Conclusion
According to the study, older people seem to feel less stress as younger adults. There could be various reasons behind this, such as social role or increasing experience. Since stress can hardly be completely avoided, it is more important own methods of handling to develop with it. You have to find out for yourself which techniques will help you best and adapt them to your everyday life. Finally, you shouldn’t be afraid professional help to look for if you cannot deal with the stress in your life on your own and your body and psyche suffer as a result. You will be gladly helped.
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