If this summer you are looking lose weight and lose a few extra kilos, in addition to ensuring a balanced diet and physical exercise or including the best dinner to lose weight with less than 30 calories, we encourage you to take into account the importance of accelerating your metabolism through key ‘superfoods’ in the Spanish Mediterranean diet and that they will be able to help you. And it is that, Did you know that a fast metabolism burns many more calories at rest and will help you achieve that ultimate weight loss?
If you have a slow metabolism and want to reach that healthy weight you dream of, we advise you that, in addition to knowing which are the most recommended vitamins for women, you also take note of protein-rich foods you should include in your diet and that they can help you to speed it up, favoring that fat burning. Take note.
Why is it important to speed up metabolism?
Before we get into the subject, it is essential to understand the function of metabolism and its relevance in our body. Metabolism refers to the set of processes in our cells that convert the food we eat into usable energycommonly known as “Burn calories”.
Even at rest, our body requires a certain amount of energy to maintain vital functions, and this amount of calories that we need at rest is called Basal Metabolic Rate (BMR). The more active our metabolism is, the more calories we will burn while we are at rest, and the more efficiently we will process those we consume through food.
Precisely, the famous fast metabolism diet is based on stimulating this process to promote weight loss. However, various factors such as lack of physical activity, poor sleep habits, stress, and a poor diet can lead to slow metabolism.
The protein foods with which you will be able to speed up your metabolism
Increasing protein intake in your diet can be achieved by adopting new eating habits. Still, besides contribute to weight loss and speed up metabolism with these proteins, vegetables will provide protection against diseases and improve health of your skin and hair, so don’t forget to include them.
Here are some recommendations to add more protein to your diet effectively:
- Include eggs in your meals: Eggs are an excellent source of protein, with one large egg containing about 6 grams of protein. In addition, they are rich in the nine essential amino acids, essential for the proper functioning of the body, such as the immune system, digestion and fertility. Egg consumption is related to weight loss and acceleration of metabolism.
- Opt for chicken or turkey dinner: At dinner, it’s important to consume protein to reduce late-night cravings. By including protein-rich chicken or turkey in your diet, you can reduce cravings by 60% and achieve weight loss of up to a pound per week.
- Add protein powder to your drinks: Adding protein powder to your drinks can turn a low-protein meal into a well-balanced meal.
- Opt for low-fat Greek yogurt as a snack: Greek yogurt is a great option, as it contains approximately 19.9 grams of protein per serving. You can consume it with fruits or oatmeal to increase its nutritional value.
- Enjoy cheeses and seafood on special occasions: Prefer more tender and fresh cheeses, since aged cheeses tend to have more salt, fat and concentrated protein. As for seafood, it is an option loaded with protein and low in fat, which benefits your nutritional health.
- Include fish in your lunches or dinners: In addition to chicken, turkey and vegetables, it is advisable to increase the consumption of fish in your diet, since it is an excellent source of protein with around 39 grams per cup approximately.
Other foods that will also activate your metabolism
There are several foods that can help stimulate metabolism and promote weight loss. Here are some of them:
- lean proteins: Foods rich in lean protein, such as chicken, turkey, fish, eggs, tofu, and legumes, require more energy to digest and metabolize, increasing caloric expenditure and promoting satiety.
- Chilli Peppers: Hot peppers contain capsaicin, a substance that can temporarily increase metabolism and promote calorie burning.
- Green Tea: Green tea contains catechins, which are antioxidants that can help boost metabolism and increase fat burning.
- Coffee: The caffeine present in coffee can increase metabolic rate and enhance fat oxidation, provided it is consumed in moderation.
- Apple cider vinegar: Some studies suggest that apple cider vinegar may help improve insulin sensitivity and reduce appetite, which may promote weight loss.
- Fruits and vegetables: High-fiber foods, such as fruits and vegetables, can help keep your metabolism active because of the energy required to digest the fiber. In addition, they are low in calories and provide essential nutrients.
- Nuts and seeds: They are a good source of protein, healthy fats, and fiber, which contributes to a greater feeling of satiety and a more active metabolism.
- Water: Staying well hydrated is important for an efficient metabolism. Drinking water can temporarily increase the body’s energy expenditure and promote calorie burning.
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