The exercise bike is a device that simulates the movements of a traditional bicycle. The exercise is designed for indoor environments such as gyms and homes. Although it is quite practical, the use of the ergometer raises questions for those who are looking for full fitness: is it possible to lose weight just pedaling on the ergometric bike?
“Yes. The practice of the ergometric bicycle facilitates weight loss, but it is not the main factor for this. For those who haven’t been working out for a long time, any shake in the body generates results”, replied personal trainer Cássio Fidlay.
However, it is not just exercise on the stationary bike that will leverage the weight loss process. Practice needs to be reconciled with another physical exercise so that the results are satisfactory.
Read more about it on the portal SportLifea partner of Metrópoles.
