Food can directly influence the functioning of the body. Diets that restrict certain types of food, for example, can cause changes in mood, in addition to harming health and the weight loss project.
Natália Colombo, a functional nutritionist at Clínica NCnutre, attributes people’s bad mood and discouragement in the face of diets to people’s lack of information. “What happens is that people, due to lack of knowledge, think that to lose weight what they need is simply to ‘close their mouths’, but it’s not that simple”, she justifies.
lack of nutrients
Of course, some people are cranky about the need to cut back on their intake. foods favorite foods, but part of the reason for mood swings is a lack of nutrients.
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“When people go on a hypocaloric diet without guidance, they end up depriving the body of carbohydrates and various nutrients, which are responsible for maintaining the levels of some hormones and/or neurotransmitters, which causes that person to end up having several changes. mood, disposition, appetite, etc.”, explains the nutritionist.
Importance of carbohydrate
Natália Colombo also emphasizes that, contrary to what many think, carbohydrates are not the villain of diets, but essential for the body. “Like any food, it will get fat if you consume it the wrong way and in excess”, says the professional.
mood hormones
According to nutritionist Bruna Pinheiro, the main neurotransmitters related to mood are serotonin, dopamine and noradrenaline. According to her, serotonin is derived from tryptophan, found in foods rich in proteins, such as chickpeas, peas, beans, meat, fish, eggs and milk and derivatives.
Dopamine and noradrenaline are produced with the help of tyrosine, an amino acid found in the same foods. protein sources, cited above. “Therefore, ensuring an adequate amount of these substances on the plate is a sign of good humor on a daily basis”, he details.
Don’t deprive your body
Natália Colombo reinforces that everything in our body is formed from nutrients, whether they are macronutrients (carbohydrates, proteins, lipids) or micronutrients (vitamins and minerals). “When you deprive your body of some nutrient it needs to form a hormone, enzyme, neurotransmitter or anything else, you start to have the negative symptoms of deficiency”, she points out.
Consequences of serotonin deficiency
According to Natália Colombo, serotonin is a neurotransmitter that is involved in the sleep cycle, in thermal regulation, in controlling behavior and in mood, for these reasons it is known as the well-being hormone.
Therefore, when food does not provide the necessary substances for proper serotonin production, some changes begin to emerge. “His disability is directly linked to mood swings, insomnia, anxiety, depression, anguish, greater sensitivity and, mainly, binge eating”, he informs.
Influence of the intestine
As Natália Colombo explains, the intestine is responsible for producing 80 to 90% of serotonin. For this to happen properly, food must provide the ideal amount of tryptophan, vitamin B6 and some other necessary vitamins.
Furthermore, it is extremely important that the intestine be healthy“that is, that the intestinal microbiota is intact, because if the intestine is ‘bad’ (with some degree of dysbiosis – with more bad bacteria than good, and few fibers), this production will not happen properly, and the person will be able to witness all the negative symptoms of their disability”, he points out.
Therefore, to lose weight and ensure a good mood, you need to eat properly so that the whole body works correctly. Thus, you lose weight without putting your health at risk.
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