Five food groups that inflame the stomach according to Harvard

French fries and fried foods in general: The message extends to any form of frying, reminding us that the choice of ingredients for cooking food is very important and other products such as olive oil can be used.
Butter and trans fats: Harvard experts go deeper, detailing the negative impact that these non-vegetable or manipulated fats, which often cause disease in our body.
White bread and refined flour: These are classified as refined carbohydrates. The process through which these products go through eliminates components such as bran and germ, leaving starch as protagonists and eliminating fiber, minerals and proteins.
Red or processed meats: The World Health Organization has already criticized these types of meat, stating that they are unhealthy. The difference between raw red meat and varieties to which seasonings are added, such as sausages, is underlined.
Sugary drinks and artificial sweeteners: Carbonated and sweetened drinks are noted for their high sugar content. In turn, several studies have highlighted the potential damage caused by excess sweeteners.