Many people promised to join the gym in 2023. Some managed to achieve their goal even before Carnival. Others, however, were not encouraged even after the holiday. If that’s your case, know that the end of Easter is a good time to start training.
Nutritionist Juliana Wood, from Sami, gives some advice for anyone looking to get into the gym in the coming days or weeks. She explains that pre-training is indispensable for a good performance in the gym — but not only him.
According to Juliana, the entire daily food context is important to ensure an adequate energy reserve. In the case of pre-training, food is essential to avoid discouragement and giving up on exercising.
Read more details in the report on the website Health up to datepartner of metropolises.
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