A young man made the decision to start the gym to train and get in shape as many people usually do to start with some physical activity. But in this case, did not have a good welcomesince he went viral on his first day due to a terrible injury he suffered while doing an exercise wrong.

On TikTok, the users they not only left their comments but also explained what they did wrong to end up in the hospital.

In the video posted by the user @notevildearwickedshows the moment when he was doing the routine in a gym, just when he was doing a shoulder exercise.

It should be noted, as reported in The Truth Newsa viral video was placed on YouTube trends, after a coach saved a young gymnast from a spectacular fall.

He suffered a terrible injury on his first day at the gym

“You end up in the emergency room the first day of the gym,” the young man wrote in the video, in which it can be seen that his left elbow was dislocated.

The clip accumulates more than a million reproductions and has more than 70,000 “likes”. In addition, the publication has hundreds of comments:

“It is that you are opening outwards that is NEVER DONE, try to stick your elbows to your body”.

“It’s normal, it happened to all of us the first day”, “Nothing that a ‘sana sana cola de rana’ can’t fix”, “The same thing can happen to your knee if you stretch a lot in your exercises” and “That they never know your next move, well there” were some of the messages from the users.

It may interest you: Coach goes viral for giving his students strong “whip”

What makes you go viral on TikTok?

Video capture.

One of the best ways to make your videos go viral on TikTok is by creating content that uses popular songs. Keep in mind that these are used by the top accounts on the platform, so they have a large number of people following that content.

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