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Villamor stressed the importance of recognizing early symptoms, such as red skin and excessive sweating, which can later turn into red, dry skin. Other alarming signs include increased breathing and heart rate, throbbing headache, weakness, muscle cramps, and altered mental status.
(You may be interested in: Tips to avoid premature aging of the skin).
Trying to cool the body is usually one of the first reactions after heat stroke.
To prevent these pictures, Villamor recommended using light-colored, loose-fitting clothing, apply sunscreen every two to three hoursdrink at least two and a half liters of fluids daily in small amounts and regularly, and gradually acclimatize to hot environments before performing intense physical activities.
The final message from the medical director was clear: Taking any symptoms seriously and acting quickly on suspected heat stroke or heat stroke can make the difference between a manageable situation and a serious medical emergency. Prevention and prompt attention are essential to avoid devastating consequences.
