The summer arrived and with it, the high temperatures and weather changes they feel strong. Many people have concerns about the care of their feeding, since they just passed end of year partys in which of course there were excesses and several extra kilos. Furthermore, it is said that January and summer are the best combination to start a new lifestyle.
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Eating correctly is important to live in harmony, both physically and mentally. A healthy diet consists of consuming a wide variety of foods in adequate amounts to provide what the body really needs. To ensure a balanced diet, you can plan a meal plan and daily food, either weekly or monthly.
”For this season, foods with more water and containing vitamins and minerals will be great allies. In addition, to achieve a good body function, there must be a balance between water intake and loss, which rises in times of rising temperatures. The body loses water daily, which increases significantly during these days of intense heat” explains Karen Quiroz, director of the School of Nutrition and Food Techniques at Le Cordon Bleu University.
a healthy summer
Personal care and even more that of food, must be taken as a vital point in the routine and daily life of people, so that they avoid eating disorderly or having health problems.
At this juncture, Quiroz shares recommendations What to consider for a healthy diet during the summer:
1. Water and more water!
It is the essential nutrient that constitutes more than half of the total body weight of the human being and should be the main liquid to hydrate the body, because it absorbs the heat before any change of temperature.
It should be taken from 6 to 8 glasses of water a day; of which at least 4 must be pure water, that is to say, without any extra addition, and the others can be infusions, soft drinks or natural juices without sugar.
2. Must-have foods in your diet, watch out, watch out!
In summer, more than all the consumption of water and the intake of those foods that keep us hydrated coming from its most vegetables and fruits with a higher percentage of water, such as watermelon, oranges, cucumbers, strawberries, etc.; and vegetables such as pickles, tomatoes, chard, lettuce, kale, arugula, celery, radishes, among others.
3. Take advantage of seasonal fruits
There is something for everyone! During the summer months the fruits that should be preferred are several. It can be carambola, coconut, fig, Delicia and Israel apple, passion fruit, peach, grape, papaya and prickly pear. These in turn They will help to avoid dehydration of the body, since it contains a high water content in its composition.
DATITO
If you are looking to change your habits and adopt a new lifestyle (perhaps a little healthier), follow these recommendations. They will help you live in balance and meet your nutritional needs, especially in summer. These little tips will also make you perform better in the activities that you are going to do in this hot season.
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