Who says summer says vacation and enjoy. In these warm months, plans of all kinds multiply, including gastronomy, which can cause a nutritional imbalance. Skewers, fresh drinks and other typical seasonal products do not always allow us to follow a healthy diet.
(These are the 7 exercises with which you will increase your strength this summer)
Although the season should not imply a chain of restrictions, neither should it imply a total renunciation of healthy eating. Discover, in the words of experts, how to find the ultimate balance to enjoy the summer without counting (too many) calories.
control in summer
The Benutic experts recall: “although this is not the time for dietary restrictions and it is normal to relax, you must try not to overdo it at every meal and every day. Balance is the key. The loss of schedule routines is common on vacation, but, at least, try do not snack between meals. Be careful to always have fresh fruit on hand, carrot sticks or other healthy snacks so as not to succumb to less healthy temptations.
move more and do exercise. We have more free time and it would be the ideal time to get started in a sport. Watch out for dehydration, you should Increase fluid intake; water preferably. In addition, it will help you to compensate for the excess alcohol that accompanies the summer. Be careful with the consumption of foods more ‘typical of the summer‘ since they provide excess calories. Nuts and chips in moderation and ice cream, preferably in the morning.”
generic tips
Leyre López-Iranzu, nutritionist at Clínica FEMMexplains that whatever the season, we must bear in mind that “there is no single best diet to lose weight, since each person is different and has different nutritional needs. However, a balanced diet that focuses on healthy foods and nutritious and including a variety of food groups can help you lose weight effectively and sustainably.In general, we recommend a diet rich in fruits, vegetables, lean protein, complex carbohydrates, and healthy fats.
Also limit processed foods that are high in saturated fats and refined sugars.. Additionally, it’s important to remember that long-term, sustainable weight loss requires lifestyle change, including incorporating healthy habits such as regular physical activity and stress reduction. It is also important to speak with a health professional before starting any diet or weight loss plan to ensure that it is safe and appropriate for your individual situation.
There is no single food that alone can fight fat. However, including nutrient-dense, low-calorie, quality foods in your diet can help you lose body fat in the context of a balanced diet and a healthy lifestyle. Some examples of foods that can help in this process are fresh vegetables and fruits, lean proteins like chicken, turkey, and fish, whole grains, nuts and seeds, and healthy fats like olive oil, avocado, and fatty fish. In addition, it is important to avoid excessive consumption of processed foods that are high in sugars and sodium.”
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